GoodEnergy

GoodEnergy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from GoodEnergy, 18A Huron Street, Collingwood, ON.

When the days get shorter, schedules get fuller, and holiday season kicks in...You’ve GOT to have a back-up plan for you...
10/06/2026

When the days get shorter, schedules get fuller, and holiday season kicks in...

You’ve GOT to have a back-up plan for your goals…

Because days can get thrown out of wack, fast.

Here’s what that looks like:

✔ A few quick, go-to breakfasts
✔ A 20 min HIIT workout
✔ Protein with meals (no matter what)

Nothing fancy, just simple, go-to’s in case life throws you off track.

Backup plans help eliminate decision fatigue. Use them to your advantage.

✅ Follow for more strategies for women over 40 working on building muscle and losing fat.

This is actually what I want for my clients.Being able to spend the whole afternoon hiking, feeling good, and not thinki...
10/01/2026

This is actually what I want for my clients.

Being able to spend the whole afternoon hiking, feeling good, and not thinking twice about whether I had the energy for it.

Of course people come to me wanting to lose weight.

And there’s nothing wrong with that.

But what makes me REALLY happy is when I start hearing things like…

“I have so much more energy.”
“I slept all night.”
“I feel strong again.”
“I actually wanted to go do something this weekend.”

Because this is what all the workouts, meals, walks, protein, sleep, and boring little habits are FOR. 😂

Your actual life.

I don’t want women over 40 spending all this time working on their health just to get better at following a health plan.

I want it to make everything else better too.

And that’s a huge part of what we work on inside The Little Black Dress Project.

If that’s what you want too, DM me Little Black Dress and let’s talk.

Happy Birthday to our Lindsay! 💃🏻🎈Lindsay is such an important part of GoodEnergy, bringing her “pulses”, personality, a...
09/26/2026

Happy Birthday to our Lindsay! 💃🏻🎈

Lindsay is such an important part of GoodEnergy, bringing her “pulses”, personality, and that unmistakable Lindsay energy to our community.

But more than the workouts, it’s the care she has for people that makes her so special. She shows up, she encourages, she challenges, she laughs with us, and she genuinely wants everyone around her to feel stronger and better.

Lindsay, we are so grateful for all the years, all the sweat, all the shenanigans and all the love you’ve poured into GoodEnergy.

We love you and we’re so lucky to have you in our GoodEnergy family.

Happy Birthday Lindsay! ❤️

09/16/2026

Eating less and STILL gaining weight around your belly after 40? It may be time for a different strategy. 👗

Perimenopause changes your body, and simply eating less and exercising more isn’t always the answer.

That’s why I created The Little Black Dress Project, a 6-week fitness + nutrition program designed specifically for women, with the accountability and support to help you make changes that actually stick.

I have spent over a two decades helping women build stronger, healthier bodies and this is the 6th year of The Little Black Dress Project.

Ready to try a different approach?

👇 Comment LITTLE BLACK DRESS and I’ll send you the details.

09/08/2026

6 weeks to burn some of that stubborn fat - Your body is changing, and what worked in your 30s may not work anymore.

That’s why Coach Sarah created The Little Black Dress Project : a 6-week fitness + nutrition program built for women 40+, with the accountability and support to help you stay consistent and get results.

💪 Build strength
🥗 Eat for your changing body
🔥 Tackle stubborn weight gain
👗 Feel confident in your clothes again

This is 6th year of The Little Black Dress Project.

Want in?

👇 Comment LITTLE BLACK DRESS and I’ll send you the details.

Address

18A Huron Street
Collingwood, ON
L9Y1C4

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm

Telephone

705-351-0053

Website

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