03/21/2023
Execute Fitness Performance
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Execute Fitness Performance, Personal coach, Cold Lake, AB.
03/21/2023
02/23/2023
02/22/2023
This was a very interesting video to watch! I recommend watching this, it helps take the mystery out of weight loss
Let me know what you think!
The mathematics of weight loss | Ruben Meerman | TEDxQUT (edited version) NOTE FROM TED: This talk only represents a stoichometric approach to understanding metabolism and weight loss. TEDx events are independently organized by vol...
This morning I'm listening to something my coach said so I wrote it down and added a bit of how I took it in and it's the best thing I could have heard this morning!
"Get uncomfortable. If you want something different, you have to do something different, you have to BE something different, and change is literally the opposite of what your brains gunna want to do! Show up for the change. Don't fake it till you make it - BE it to see it!"
❤️So Powerful!
02/05/2023
"Exercise not only changes your body. It changes your mind, your attitude, and your mood." 🧠
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Cold Lake, AB
T9M1V3