Kempe Fitness & Fighting

📣 COLD LAKE COMMUNITY REGISTRATION NIGHT!

Looking for something new for yourself or your kids this Fall?
Come see what Kempe Fitness & Fighting has to offer! 🥊🥋

Join us this Thursday from 5–8 PM at the Cold Lake Community Registration Night at the Energy Centre and come chat with us about our programs, training options, and what makes Kempe different.

Whether you're interested in BJJ, Muay Thai, MMA, or youth programs, we’d love to meet you!

And while you’re there, take the opportunity to discover all the amazing programs, activities and opportunities available throughout the Cold Lake community. ❤️

📅 Thursday Aug 27th
⏰ 5–8 PM
📍 Cold Lake Energy Centre

Come find YOUR next thing. Come train with us. 💪

MuayThai

Yet another reminder of Kempe's equipment requirements for our Youth Muay Thai & Kickboxing Program 👇👇

EFECTIVE SEP 1st, all class participants require these items, no exceptions:

✔️ Shin guards
✔️ 8 or 10oz muay thai gloves
✔️ Headgear
✔️ Handwraps
✔️ Mouthguard
✔️ Athletic cup for males highly suggested!

People have asked WHY all this equipment?

Most sports require equipment and/or uniforms to participate.
Would you allow your child to play football without proper protective equipment? Lacrosse??
Of course not! These measures are in place for your childs safety in sport.

Please ensure you have all equipment necessary in order to participate come Sep 1st.

Along with this, APPROPRIATE ATHLETIC ATTIRE only!

❌️ NO tank tops - full coverage is ideal
❌️ NO zippers or buttons on clothing
❌️ NO glitter/sequins

Thank you for helping us to keep Kempe a safe environment for our youth to train🤙

🥋 WE RAISE EACH OTHER UP🤙

One of the things that makes Kempe special isn’t just what happens on the mats — it’s the community we build between our members.

Many of our teens who started as young grapplers have now grown into our adult program. They’re becoming more experienced, more confident, and more capable — and with that comes an important responsibility. ❤️

Our adult members have an incredible opportunity to teach, encourage and guide the younger grapplers coming up behind them.

Sometimes it’s showing a new student how to tie their belt.
Sometimes it’s helping them through a tough round.
Sometimes it’s reminding them not to give up when something feels difficult.
And sometimes, it’s simply being someone they can look up to.

Those moments matter.

The teens watch our older members.
They see their work ethic, their discipline, their confidence and how they treat others.

And our older members learn something too — leadership, patience, responsibility and what it means to give back to the team.

At Kempe, we don’t just develop better athletes.

We develop leaders who help develop the next generation. 🥋❤️

To our adult members and experienced teens: keep setting the example. Your influence reaches much further than you may realize.

Train hard. Lead well. Bring someone up with you.

www.fitnfight.ca

🥊 CITY-WIDE SALE SPECIAL — YOUTH MUAY THAI BUNDLE 🥊

Cold Lake's City-Wide Sale is here! 🎉

To celebrate, we've bundled everything your young fighter needs to start Muay Thai:

✅ Kimura Wear Muay Thai Set (includes gloves, shin guards, headgear, hand wraps, mouthguard)

✅ 1 Full Month of Youth Muay Thai Training

Only $220 — this weekend ONLY as part of the City-Wide Sale!

Perfect for youth ages 8-13 ready to build discipline, confidence, and skill on the mats under WBC Muay Thai Canada.

📍 Kempe Fitness & Fighting, Cold Lake — 1301-8 Avenue (North End Library/Seniors Society, 2nd floor)

👉 Grab this bundle before it's gone! Sat & Sun ONLY!!

SIGNUP ONLINE www.fitnfight.ca

🥋 QUALITY YOUTH SPORT. WITHOUT THE EXTRA COST.

At Kempe, we believe every kid should have access to high-quality martial arts training without the financial pressure that can come with traditional youth sports.

That’s why we’re proud to be one of the Lakeland’s most affordable youth sports programs. 💪

Here’s what you DON’T have to worry about:

❌ No parent volunteer requirements
❌ No mandatory competitions
❌ No extra competition fees
❌ No pressure to compete
❌ No hidden costs just to participate
❌️ No cost fof grading - stripes and/or belts

And what you DO get:

🥋 Professional coaching
💪 Confidence & discipline
🤝 Teamwork & friendships
🔥 Fitness & practical skills
🏆 The OPTION to compete if your child wants to
❤️ A supportive environment where kids can grow

Competition is there for those who want it — but it’s never mandatory.

Whether your child wants to train for fun, build confidence, get fit, or eventually step into the competition world, there’s a place for them at Kempe.

Less cost. Less pressure. More opportunity.

📍 Kempe Fitness & Fighting — Cold Lake

🥋 Get your kid on the mats!

Secure your childs space for Fall NOW at www.fitnfight.ca

🥋 MORE THAN A SPORT. A PLACE TO GROW.

Looking for something positive for your child to do this fall?

At Kempe Fitness & Fighting, kids build more than fighting skills. They build confidence, discipline, resilience, respect and friendships — while getting active and having FUN! 💪

Whether your child is shy and needs a confidence boost, full of energy and needs an outlet, or already loves martial arts, there’s a place for them at Kempe.

🔥 Youth BJJ
🥊 Youth Muay Thai & Kickboxing
💪 Youth Tri-Fight (BJJ, Muay Thai, Kickboxing)
🏆 Competition opportunities for those who want to take it further🤙

Our goal is simple: help kids become stronger, more confident versions of themselves — on and off the mats.

👊 Give your child the skills that last a lifetime.

📍 Kempe Fitness & Fighting — Cold Lake
🌐 www.fitnfight.ca
📲 Kempe Fitness & Fighting

Spots are limited — message us today to get your child started!