Inner Peace Coaching

Grab your spot for our first session after the Summer break September 26th @ 7pm 👆🏻🔥 We guide you through a deep Reset, so you can transition into Fall and busy schedules feeling ready, calm & grounded.
✨ Eight postures and stretches to prepare the Psoas muscles to release patterns of stress, tension & trauma stored in the body
✨ Relax on your back on a yoga mat while your body lets go of stored stress patterns through gentle shaking sensations and tremors
✨ Enjoy a deep Nervous System Reset
✨ Crystal Bowl Soundbath to gently take you into an even deeper state of relaxation

Yoga Spirit Studio, Bragg Creek 🌲
$62
Because you’re worth it 🫶🏻

Another co-creation with the lovely Jenna Jenna Dillon ✨

What if you didn't need another vacation... but a return to yourself? 🌿
Three days by the lake. No performing. No rushing. No being everything to everyone.

Just space to breathe, move, rest, reconnect- and remember who you are underneath the noise. Join two seasoned facilitators for a weekend of:

✨Yoga + Somatic Release
✨Nidra Meditation + Soundhealing
✨Personalized Astrology
✨Waterfall hike + Forest Bathing
✨Nourishing Meals + Meaningful Connection

📍Goldeye Lake Mountain Resort (by Nordegg)
📅 October 16th-18th, 2026
🏷️ $300 deposit to save your spot

Space is limited. Come home to yourself 💛

Yulia Willick, Trauma-Informed Yoga & Clinical Hypnotherapist
www. innerpeace-coaching.com

Sandra Mulroy, Psychological Astrologer, Soundhealer, Herbalist
www. solarpowerhealth.com

🌕 For centuries, the full moon has been seen as a powerful time to release what no longer serves us- letting go of stress, limiting beliefs, and tension to create space for renewal, clarity and inner peace. That’s why we have intentionally chosen this date for a restorative evening designed to regulate the nervous system and reconnect you with your body. We’ll begin with an 8-step Somatic Release sequence, using intentional stretches, postures, and movement that encourage a gentle shaking response through the legs, hips, and lower back. This natural release helps unwind tension held in the Psoas muscles, allowing the body to let go of years of accumulated stress and stored patterns.
Many participants experience relief from physical discomfort, muscle tension, and anxiety, alongside with a deep inner sense of calm. We’ll then settle into an Alchemy Bowl Soundbath, where the healing frequencies of the bowls support nervous system regulation, deepen a state of relaxation, and beautifully integrate the Somatic Release.
Leave feeling lighter, grounded and deeply restored 💛 $62 etransfer to [email protected]

We’re two locals brought together by our own ADHD journeys and a shared passion for helping others feel seen, supported, and empowered 💛

Whether you’ve recently been diagnosed or self-diagnosed, have been navigating ADHD for years, or simply want to better understand yourself, we’d love for you to join us.
We know the challenges of living with ADHD first hand, but also how the right tools and strategies can create opportunities to embrace everyday life.

September 20th or November 7th from 1pm-4:30pm
Yoga Spirit Studio, Bragg Creek

Join us for an afternoon to discover how your unique ADHD brain works, and to learn practical techniques for everyday life.
Carey, a local ADHD & Mindset Coach will share her experience, knowledge, and proven strategies with you.
You’ll enjoy Self-Care breaks offered by Yulia, a trauma-informed Yoga teacher & Clinical Hypnotherapist, including Breathwork to regulate the Nervous System, Mindful Movement & Grounding practices, plus a deeply restorative Nidra Meditation.

Come and learn, connect, recharge, and leave feeling supported 💛

To save your spot send etransfer for $128 to [email protected] (please mention the date you choose and your email address)
Or reach out with any questions to Yulia 403 816 1531
www.innerpeace-coaching. com

We didn't create this Retreat because we have all the answers. We created it because we've both walked through seasons that challenged us deeply- and we experienced firsthand how one intentional weekend can shift your life, restore clarity, renew energy, and reconnect you with what truly matters.

October 16th-18th, 2026
Goldeye Lake Mountain Resort, AB

Imagine awakening to the serenity of a pristine mountain lake, savoring your morning coffee as the sun rises above the water, and allowing yourself the space to deeply exhale. Surrounded by the vibrant hues of autumn and the grounding energy of the Canadian Rockies ⛰️☀️ this is your invitation to pause, recharge, and simply be. This experience is curated by two seasoned facilitators to support nervous system regulation and the release of everyday pressures.

Through mindful practices and sacred connection, you'll rediscover what it feels like to be fully present, aligned, and at home within yourself. Depart feeling revitalized, grounded, and inspired.

What you’ll receive:

✨ Daily Yoga Practices for all levels
✨ Somatic Release and Nervous System Regulation
✨ Crystal Bowl Soundhealing for deep relaxation and cellular renewal
✨ Yoga Nidra Meditation to release limiting beliefs and feel inspired
✨ Personalized Astrology for clarity and guidance
✨ Guided Waterfall hike to deeply recharge and connect with nature
✨ Optional cold immersion in Goldeye Lake for renewal and vitality
✨ Meaningful connection with a supportive community of like-minded souls
✨ Nourishing, plant based meals

Nestled on a breathtaking lakefront property, Gold Eye Lake Mountain Resort offers the perfect blend of comfort and natural beauty. Every room includes its own private bathroom, allowing you to enjoy both comfort and privacy whether you choose the shared or private option.

This is more than a retreat; it's an opportunity to step away from the noise of everyday life, soften your shoulders, quiet your mind, reconnect with your heart, and remember who you are beneath the constant doing.

🍁 Limited spaces available.
Message us for details and registration information.

Shared Accommodation: $1,095
Private Accommodation: $1,395

Pricing includes meals and herbal teas/ coffee, accommodation, all classes and activities, and lakefront resort access.

Meet Your Guides from Cochrane, AB & Invermere, BC:
Yulia Willick is a clinical Hypnotherapist, trauma-informed Yoga teacher, and Meditation guide. She has over 15 years of experience supporting others in reconnecting with themselves, releasing outdated beliefs and patterns, and creating meaningful transformation.
www.innerpeace-coaching. com

Sandy Mulroy is a Yoga teacher and Soundhealer, psychological Astrologer, global Retreat Leader, and Herbalist. She feels passionate about guiding others back to their innate wisdom, supporting a life with more vitality, purpose, and ease.
www.solarpowerhealth. com