Meghan McGovern Wellness

Date change!
This is modeling to go with the flow. Life brings us things we can’t change, but we could change the date of the event. So voila!

Join us at the cozy Found bookstore for an evening of learning, reflection and connection.

Free to sign up. Voluntary donations to Helping Hands accepted at the event.
https://www.sisterscience.ca/launch-party-july-2026

The only thing constant is change...and other somewhat annoying truths 😄 - https://mailchi.mp/1189a687f47d/august-2026-newsletter-13062012

Newsletter went out today entitled "the only thing constant is change"
You're not alone
More opportunities to connect and support you to navigate change coming October 2026- https://mailchi.mp/1189a687f47d/august-2026-newsletter-13062012

Super excited to be collaborating with .sisterscience to re-launch Chakra Healing Journey this fall! Link to registration coming soon.

Hi everyone!

You may have noticed the name change and brand renewal. As I evolve, so does my work and my brand. Thank you Joel Sinclair for your skills and time designing my new logo and website. And thank you to all of you for your support!

mcgovernwellness.com is live!

Meghan McGovern Wellness SlideKundalini YogaTeacher TrainingLearn MoreSlideChakraHealing JourneyLearn MoreSlideWorkshopsLearn More Learn Kundalini Teacher Training Participants learn how to teach kundalini yoga while deepening self-awareness and connection. The training will happen over 4 weekends and delve into the various...

✨Have you been feeling called to go deeper?

Not just in your yoga practice…but in your relationship with yourself.

Over the years, I’ve witnessed people come to Kundalini Yoga not always sure why they were there, but feeling called to come. And after completing this “weird yoga” that they didn’t really know what to expect, what often surprises them is that the greatest transformation happens within themselves first.

This 100 hour Kundalini Yoga Teacher Training isn’t about becoming a “perfect teacher” (we’re going to flush that out our first weekend), it’s about :
🧘deepening your practice
🙌learning to trust your intuition
📣finding your voice
🕺Embodying your authentic self

And being held in a supportive community along the journey.

We will explore Kundalini Yoga through a trauma-informed lens, practice teaching in a safe environment, committing to a 40 day sadhana practice, and growing together over 4 immersive weekends.

There are just 3 spaces remaining and I truly believe the right people will find their way into this circle.

If something in you is whispering “yes..this!”…I’d encourage you to listen.

📧I’d love to connect if that whisper is drawing you to ask questions and see if this training feels like the right fit for you. Send me a message or visit the link in my bio.

Are you being called to deepen your practice?

Kundalini is an energetic, spiritual, and physical practice that fosters self-awareness and growth. This Kundalini immersion training deepens connection to self and spirit while cleaning body and mind. It is an evolution of the life-long self-realization journey. While deepening your self study (Swadhyaya) through regular practice (Tapas) we cultivate the skills and presence to guide others as well as ourselves.

What is included:
🍃roots and philosophy of kundalini yoga
🧘elements of a kundalini yoga class
❤️creating a trauma-informed, inclusive class
📋role and responsibility of a yoga teacher
postures and alignment
💨pranayama and meditation techniques
☸️subtle anatomy including the Chakras and Ten Bodies
📓personal growth and awareness through continued practice and teaching
📈business basics to get you started as an independent contractor

In person weekends
We will have 4 in-person, mini retreat weekends to practice and learn together at Alchemy Yoga in beautiful Cochrane, AB.
Oct 16-18, 2026
Nov 13-15, 2026
Jan 15-17, 2027
Feb 19-21, 2027
Fridays 6:30-9pm
Saturday 9am-5pm
Sunday 8am-5pm
Investment: $2495
Deposit of $200 required to solidify your spot.
Early bird discount of $200 if register before June 30, 2026
Dm me to book a call to connect and learn more.

The next somatic release will be during mental health week on Saturday May 9th from 7-9pm.

This sacred container offers you the opportunity to listen to your body and release the stress patterns it holds through a set of breathing, movement, and somatic exercises. What I love about somatic work is we don’t have to know the story behind the tensions and stress we’re holding. We notice it, feel it deeply and completely, and let it go. Trust the body knows what to do.

We are offering special pricing for this event as rates will increase for the next workshop.

Register at https://alchemyyogacochrane.com/somatic-emotional-release/

Space is limited.

We have a great opportunity - open to all - for anyone who would like to experience equine facilitated work with the Healing Hooves herd and an amazing facilitator!

This is a unique chance to learn about this field of work while also taking care of your own wellness. It may even be reimbursable under your benefits plan!

From Meghan: "Being aware of your personal boundaries and being able to communicate them with others is an important tool for your wellness. We cannot be all things to all people nor do we have infinite amount of time in the day.

Through self-reflection, group discussions, and working with the horses in nature, we will articulate our boundaries in a way that help preserve our energy, peace, and resources so we can be our best selves."

July 21 10am - 4pm at Healing Hooves near Cremona, AB
Cost: $295 (increase on July 15 so register soon!)
Includes: Horses and equipment, workshop materials, coffee, tea and snacks.

Contact [email protected] or [email protected] for more info and register here: https://healinghooves.ca/healing-hooves-2022-training-program-registration-form/

For Professional Association for Equine Facilitated Wellness students this also counts towards your certification requirement

Sat nam! Namaste.
Going through some big life transitions and the name of this page will be changing, possibly a few times, in the next little while.

Thanks you for your patience and support.