Inner Strength Training and Coaching

Inner Strength Training and Coaching Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Inner Strength Training and Coaching, 32 Main Street, Cobden, ON.

08/24/2026
https://www.facebook.com/share/p/1HL7k3b9A6/
07/30/2026

https://www.facebook.com/share/p/1HL7k3b9A6/

🌿 Long Weekend Notice 🌿

Our 𝐈𝐍𝐒𝐓𝐑𝐔𝐂𝐓𝐎𝐑𝐒 at Kula Wellness are taking a short break over the August long weekend to spend some quality time with family and friends.

We often encourage you to slow down, listen to your body, and make space for rest… so this weekend, we’re practicing what we preach. 💚 It’s time for us to reset, renew, and come back refreshed and ready to support you.

We hope you have an incredible long weekend filled with whatever fills your cup. Thank you for your understanding, and we apologize for any inconvenience our brief closure may cause.

✨ Here’s what’s coming up next week:
• Tuesday, 5:00 p.m. – Pilates with Jessie
• Wednesday – HIIT with Russ returns (and it’s already fully booked! 🎉)
• Thursday, 5:00 p.m. – SWEAT with Jade
• Saturday – 8:00 a.m. Pilates with Jessie, followed by Weekend Warrior with Fiona at 9:30 a.m.

We can’t wait to welcome you back next week. Until then, enjoy the sunshine, make some memories, and take good care of yourselves.

Happy August Long Weekend! ☀️💚

https://www.facebook.com/share/p/1Cr2osJRBG/
05/27/2026

https://www.facebook.com/share/p/1Cr2osJRBG/

🔥 “Drop-In” Option Now Available! 🔥

We are excited to announce that a “drop-in” option is now available for Russ’s 6:15 p.m. HIIT class only!

Due to limited space within the studio, pre-registration is required for all drop-ins.

Please note:
• “Drop-in” classes are not eligible with any class packages or memberships
• Cost: $17.50 + HST
• Payment is required upon booking
• No refunds will be issued
• In emergency situations only, a class credit may be applied to your account

This high-energy class has been filling quickly, so be sure to reserve your spot in advance! 🔥

Register online at https://KulawellnessCobden.as.me/?appointmentType=93712421

https://www.facebook.com/share/p/1H4xYKYM2h/
05/26/2026

https://www.facebook.com/share/p/1H4xYKYM2h/

🔥 Russ’s HIIT Series is almost FULL! 🔥

If you’ve been thinking about joining… this is your sign.
There are only 4 spots left in the 6:15 PM class and they won’t last long.

Starting Wednesday, May 27, Russ is bringing 6 weeks of high-energy workouts designed to leave you feeling stronger, empowered, and accomplished. Whether you’re looking to build strength, improve endurance, or simply move your body in a supportive environment — this series is for you.

💥 6 Weeks
💥 Just $75
💥 Community + Motivation + Sweat

Grab your spot now at Kulawellness.ca

https://www.facebook.com/share/p/1CxxV6NCfp/
05/12/2026

https://www.facebook.com/share/p/1CxxV6NCfp/

🔥 NEW HIIT SERIES WITH RUSS 🔥

Get ready to move, sweat, and feel STRONG this spring at Kula Wellness!

Russ’s 6-Week HIIT Series starts Wednesday, May 27 with two class options:
⏰ 5:00 PM
⏰ 6:15 PM

This high-energy series is designed to build strength, improve endurance, and leave you feeling empowered — all in a supportive and welcoming environment. Modifications will be offered, making it accessible for all fitness levels.

✨ 6 weeks
✨ Full-body workouts
✨ Supportive community atmosphere
✨ Suitable for all fitness levels

💲$75 for the full 6-week series
(That’s just $12.50 per class!)

Register online at kulawellness.ca

Spaces are limited — grab your spot early
Please note that there will not be a class on July 1, the series will end July 8

Address

32 Main Street
Cobden, ON
K0J1K0

Opening Hours

Monday 7am - 11am
Wednesday 7am - 11am
Friday 7am - 11am

Telephone

+16134321788

Website

Alerts

Be the first to know and let us send you an email when Inner Strength Training and Coaching posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share