Healthful Habits - Fitness & Nutrition by Sandra

Healthful Habits - Fitness & Nutrition by Sandra Mobile Certified Personal Training Specialist | Group Fitness Instructor | Mobility Coach | Running Coach | Nutrition & Weight Loss Coach.

In-Your-Home & Virtual Personal Training sessions, consultations & assessments. Certified, CPR-C & AED, Insured.

🌟 Happening Tonight! 🌟Join us for Body Sculpt at the Kendal Community Centre! 💪Registration is still open, so there's st...
07/07/2026

🌟 Happening Tonight! 🌟

Join us for Body Sculpt at the Kendal Community Centre! 💪

Registration is still open, so there's still time to join us! Whether you're just getting started or have been working out for years, all fitness levels are welcome.

Enjoy a fun, full-body workout in the fresh air with a friendly, supportive group and an encouraging instructor. Our classes are held outdoors, making it the perfect way to get moving and feel great.

Bring your water bottle and your positive attitude, we'll take care of the rest!

We can't wait to see you tonight! 🙌

📢✨️ Important Update ✨️📢Hi everyone ☺️ I wanted to let you know that moving forward, I will only have a limited number o...
06/20/2026

📢✨️ Important Update ✨️📢

Hi everyone ☺️

I wanted to let you know that moving forward, I will only have a limited number of spots available for virtual clients.

While I have truly enjoyed offering the flexibility and convenience of in-home 🏡 personal training, I have reached a point where my schedule is at capacity. As a mom of three, alongside my full-time role with one of the world's largest personal development and learning platforms 🌎📚, and my part-time position with the Municipality, there simply aren't enough hours ⏰ ️in the day to take on additional mobile clients.

I am incredibly grateful for the support, trust, and referrals I've received. 💚 Thank you for your understanding as I work to maintain a healthy balance between my professional commitments and family life.

A limited number of virtual training spots will remain available, so if you're interested, please reach out to discuss availability.

Thank you for your continued support!

💪❤️

🌿 Kendal Fitness Classes – Summer Registration is OPEN! ☀️Come move with us this summer! Registration is now open for bo...
06/19/2026

🌿 Kendal Fitness Classes – Summer Registration is OPEN! ☀️

Come move with us this summer! Registration is now open for both Clarington and Northumberland residents.

💪 Sweat. Laugh. Move. Repeat.

✅ Supportive, welcoming community
✅ Workouts modified for all fitness levels
✅ Injury-friendly options and progressions
✅ Real people. Real effort. Real results.
✅ Co-ed • Ages 13+

Whether you're just getting started or looking to stay active and strong, we'd love to have you join us!

📣 Body Sculpt
🗓 Tuesdays at 6:30 PM
https://anc.ca.apm.activecommunities.com/clarington/activity/search/detail/50410?onlineSiteId=0&from_original_cui=true

📣 20-20-20
🗓 Thursdays at 6:30 PM
https://anc.ca.apm.activecommunities.com/clarington/activity/search/detail/50392?onlineSiteId=0&from_original_cui=true

Grab your spot and let's make this a strong summer! 💪

It's the time of the year! I have moved our fitness classes outdoor! 🙌 Shout-out to everyone showing up for class but mo...
06/04/2026

It's the time of the year! I have moved our fitness classes outdoor! 🙌 Shout-out to everyone showing up for class but most importantly: for showing up for yourself! 💪💙

And that’s a wrap! ❄️💪Winter classes are officially in the books.Huge shoutout to every single one of you, not just for ...
03/27/2026

And that’s a wrap! ❄️💪
Winter classes are officially in the books.

Huge shoutout to every single one of you, not just for showing up, but for putting in the work, bringing the energy, and creating such an amazing vibe every class. That’s what makes it so special. 🙌

So much fun this season… and we’re not slowing down: spring classes kick off next week! 🌷
If you haven’t signed up yet, now’s the time, spots are limited and they fill up fast. Let’s keep the momentum going.
Sweat. Laugh. Move. Repeat.

Such a joy to bring fitness out to the peeps on the countryside. 🧡💙 A community that shows up and gives it their all, t...
03/25/2026

Such a joy to bring fitness out to the peeps on the countryside. 🧡💙 A community that shows up and gives it their all, there’s nothing better. 💪 Stronger bodies, clearer minds, and a whole lot of smiles along the way.

Next week wraps up our winter classes, and the week after we kick off our spring series! 🌷💪Body Sculpt keeps building st...
03/20/2026

Next week wraps up our winter classes, and the week after we kick off our spring series! 🌷💪
Body Sculpt keeps building strength, improving form, and boosting endurance, while 20-20-20 delivers the perfect mix of cardio, strength, and mobility flow for a full-body workout. New season, fresh energy: let’s keep getting stronger together.

This picture pretty much reflects the current weather: gray and colourless. But don’t fret, spring is just around the co...
03/16/2026

This picture pretty much reflects the current weather: gray and colourless. But don’t fret, spring is just around the corner. 🌿🌷🌿The Robins are back, the Canadian geese have returned, and so has the registration for the spring series of fitness classes out here in the countryside. 💪

On Tuesday nights, we have Body Sculpt: a circuit-style class where we focus on strength, proper form, and a touch of cardio.

On Thursdays, it’s 20-20-20, where we get the best of all worlds:

• 20 minutes improving our cardiovascular capacity
• 20 minutes building strength
• 20 minutes expanding our range of motion through a dynamic mobility flow

Movement and a great community, the perfect way to welcome spring. 💚🌼🩷

Kendal Community Centre Fitness Classes: Spring registration is now OPEN for both Clarington and Northumberland resident...
03/15/2026

Kendal Community Centre Fitness Classes: Spring registration is now OPEN for both Clarington and Northumberland residents. Since the last series days, time, and format was such a hit, we’re sticking with it!

Grab your spot, we’re anticipating a full house.🌿

Sweat. Laugh. Move. Repeat. 💪

✅ Supportive, welcoming community
✅ Workouts modified for different fitness levels
✅ Injury-friendly options and progressions
✅ Real people. Real effort. Real results.

Come move with us this spring! 🌷

Registration ⬇️

📣 Body Sculpt
🗓 Tuesday's 6.30PM
https://anc.ca.apm.activecommunities.com/clarington/activity/search/detail/45891?onlineSiteId=0&from_original_cui=true

📣 20-20-20
🗓 Thursday's 6.30PM
https://anc.ca.apm.activecommunities.com/clarington/activity/search/detail/50210?onlineSiteId=0&from_original_cui=true

Squatting and carrying wood all winter long, I’ve moved a serious amount this season. We store the wood in the garage an...
03/09/2026

Squatting and carrying wood all winter long, I’ve moved a serious amount this season. We store the wood in the garage and carry it inside for the wood-stove fireplace. On a daily basis. Real-life functional fitness at its best: squats, carries, grip strength, and a solid core workout. 🪵 Proof that the strength you build in training shows up in everyday life. ❤️‍🔥

Address

Clarington, ON
L1C0W2

Telephone

+14168590772

Website

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