Living Waters Wellness

09/28/2026

09/25/2026

💙 Today’s Hot Take: It’s time to listen to your body 💙

To avoid burn out.
To take the rest your body is asking for.
To clear your mental clutter.
To ease the tension and inflammation that leads to pain.

I’m a big believer that our bodies give us knowledge: like the “check engine light” on our car, your body has been giving you hints all week long.

Have you listened to it? 🤔
It’s not asking for doom scrolling or for a drink, though that’s what many of us do when exhausted. 🫤

👉 Here’s my top five tips for actual rest at the end of a long week:

1. Put down your phone (or device) for an hour.
Even a few quiet minutes can help you transition from your day.

2. Support your body before asking it to perform.
Find some props, an eye pillow and a blanket. Be still.

3. Take slow breaths.
Extend your exhales. Relax your jaw. Drop your shoulders. It tells your nervous system it’s safe to relax.

4. Practice doing nothing without calling it lazy.
Rest is not something you have to earn.

5. Create a softer landing at the end of your day.
Dim the lights. Stretch. Breathe. Let your day end.

Burnout prevention doesn’t have to be complicated.
Sometimes your body is asking for less—not more.
🛟 Save this for the next time you feel yourself running on empty.

Or, better yet, if you’re in the Chilliwack area and have trouble disciplining yourself to the above habits, join me Saturday night for Be Restored, a 60 minute practice of restorative practices and postures: breathwork, stillness, and the support you really need to relax.

🎯 Register here:
https://calendly.com/livingwaterswellness/restore-by-candlelight

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09/18/2026

Do you have your spot reserved for next weeks “Be Restored” class yet? If not, this is your sign to register!

You don’t have to earn rest.
Come exactly as you are.
Leave feeling a little softer.
A little steadier.
A little more like yourself.

🌿 BE RESTORED - a 60 minute class of restorative postures, breathwork and guided meditation, designed to help you find space from the busy world, and find yourself once again 💕

📍 Precision Pilates PRECISION PILATES STUDIO
📅 Saturday September 26th
⏰ 6-7 pm
💫 $22 per person (includes taxes)
🤍 Book directly here:
https://calendly.com/livingwaterswellness/restore-by-candlelight

Need this in your life? Comment “RESTORE” 💙

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09/17/2026

Summer vibes, goodbye summer, beach days are almost over, cry me a river.

09/06/2026

Hello hello is there anyone out there? 🫤
Classes have been very light this summer, 🥹particularly in August and the September - the newsletter is also on pause this month as I head for an Alaskan cruise with my love and my brother and his wife and then prepare for a (brief) return ti work after two months off.

I hope to see you back in studio September 26 for the return of Restore. I will be making the event on Facebook upon my return and hope to see you back in class soon.

Take care everyone! 💕

09/03/2026

Sometimes you just need a night in with your girls and a glass of white w**e! 🍷

**e

08/31/2026

💙 Mindful Mondays : Gratitude 💙

A little gratitude for you 🤍 at the end of a tough month

After having to cancel two public classes this month due to a lack of interest, I’m starting the week (and ending the month) by focussing on gratitude instead. Thank you for being part of this little corner of the internet where we’re figuring out how to feel good in our bodies, care for ourselves, and create a life that actually feels nourishing.

Here, you’ll find me focus on the importance of:

🌿 Stretching & mindful movement
💪 Strength training without the all-or-nothing mentality
🌬️ Breathwork & practices to help you slow down
☀️ Nature, sunshine & getting outside
🥑 Good food (and yes, a drink occasionally too)
✈️ Travel & finding adventure in the everyday
🧘‍♀️ Simple ways to support your body through changing hormones
🤍 And plenty of reminders that wellness doesn’t have to be complicated to matter.

Because I’m no longer interested in chasing perfection, punishing my body, or following a million wellness rules. And I’m vulnerable enough to admit that having your own business is a tough endeavour and has a lot of ups and downs.

I’m choosing to focus on feeling strong, grounded, nourished and alive. And building a community that’s important to them too.

Thanks for being with me. Please tag a friend who needs this in her life too 💕

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