ACT Counselling and Training

🌿 Support that empowers you, not overwhelms you.

Practical guidance, compassionate care, and tools to help you move forward with confidence.

www.lavenu.ca

Mental wellness is not a destination—it’s a practice. 🌿

Small steps, done consistently, lead to meaningful change.
We’re here to support that journey.

🌐 www.lavenu.ca

At ACT Counselling & Training, we believe healthy relationships aren’t about perfection—they’re about connection.

They grow through communication, understanding, and respect. 🤍

💬 What matters most to you in a relationship?

Mental wellness is something you build — not something you’re simply born with.

Stress management, healthy boundaries, emotional awareness, stronger relationships… these are skills that can be developed and strengthened over time.

At ACT Counselling & Training, we focus on practical tools for real-life situations — helping individuals build resilience, confidence, and lasting emotional well-being.

You don’t have to navigate it all alone.

💬 What’s one area you wish you had more support with?

• Stress
• Boundaries
• Emotions
• Relationships
• Personal Growth
• Something else?

We’d love to hear from you.

🌐 www.lavenu.ca

Let’s pause for a moment.
How are you really feeling today?
• Overwhelmed
• Tired
• Okay
• Hopeful
• Not sure
No pressure—just awareness.
💬 Drop one word below.

💙 Struggling with emotions, boundaries, or relationships?
You're not alone — and the good news is, these are skills you can learn.

ACT Counselling & Training offers live, online courses packed with practical tools for building resilience, managing emotions, and creating healthier relationships.
✅ Evidence-based mental health education
✅ Coping strategies you can use right away
✅ Structured homework & real-life practice
✅ Supportive group learning environment
👉 Explore courses at www.lavenu.ca

Some days feel heavier than others.
And in those moments, it’s hard to know what actually helps.

You don’t need to have it all figured out.
You just need a place to start.

That’s what our courses are for—
simple, practical skills you can use in real life, when it matters most.

✨ Small steps. Real change.
👉 Learn more: www.lavenu.ca