Namastate Yoga

Namastate Yoga E-RYT 200 & TPBHFX Barre Certified

Dover’s favourite TV show is LIVE: Watch Mom Do Weird Sh*t On The Floor Again. 🐶📺
09/30/2026

Dover’s favourite TV show is LIVE: Watch Mom Do Weird Sh*t On The Floor Again. 🐶📺

🎉🚨 Updated schedule! Starting THIS Sunday! 🚨🎉 (Sept. 13th 2026)
09/12/2026

🎉🚨 Updated schedule! Starting THIS Sunday! 🚨🎉 (Sept. 13th 2026)

Happy September! 🍂 🍃 🍁 Here’s my fall schedule - to start Sept. 13th 2026 (subject to changes of course)*oops, posted th...
09/01/2026

Happy September! 🍂 🍃 🍁
Here’s my fall schedule - to start Sept. 13th 2026 (subject to changes of course)
*oops, posted this to my personal acct earlier and meant to post it here*

Want a little extra attention on your practice? Working toward a specific goal? Or just want a session designed specific...
08/11/2026

Want a little extra attention on your practice? Working toward a specific goal? Or just want a session designed specifically for you?

Reach out to your favourite studio or instructor and see what’s available! 💕
Private sessions = your practice, your goals, your pace. ✨ Infrared Fitness Spa Total Fitness Centre TCAP Montague

An afternoon of disc golf, yoga and community coming together. Thanks go! East PEI for hosting Family Health and Fitness...
07/19/2026

An afternoon of disc golf, yoga and community coming together. Thanks go! East PEI for hosting Family Health and Fitness Day in Belfast! 🌲 ☀️ 🦟 🧘‍♀️

07/17/2026

🎶 🩰 Plié, plié, relevé, relevé… your legs probably heard it before your brain did. 😛

🏕️ Out here camping, surrounded by nature, and I still couldn’t figure out why I felt “off.” I thought the fresh air wou...
07/11/2026

🏕️ Out here camping, surrounded by nature, and I still couldn’t figure out why I felt “off.” I thought the fresh air would be enough, but I was getting squirrelly and anxious. I tried a few things, but it wasn’t until I took a moment for some yoga that everything started to settle. Sometimes even the yoga instructor needs a reminder to slow down and breathe. 💚

✨ Every yogi starts as a young grasshopper. 🦗 Keep hopping! 💚🧘‍♀️
07/03/2026

✨ Every yogi starts as a young grasshopper. 🦗 Keep hopping! 💚🧘‍♀️

07/02/2026

🔥 Heat wave? More like Miami mode.🌴☀️👋 One little wave and suddenly grace made it feel like we were dancing on the beach! 😎🩰 Yang

🕸️ Spider-Woman challenge: passed… barely. 🕷️ Who’s trying it next?
06/28/2026

🕸️ Spider-Woman challenge: passed… barely. 🕷️ Who’s trying it next?

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Charlottetown, PE

Telephone

807-861-0998

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