Athelas First Aid

10/11/2026

Sometimes that’s all we need

Sometimes, the most helpful thing you can say is simply: “I am here for you.” ❤️

On World Mental Health Day, remember that when someone is going through a difficult time, we don’t need to have the perfect words or try to fix what they’re feeling.

Instead:
❤️ Reassure them that what they’re feeling is to be expected.
💬 Avoid telling them what they should be feeling or doing.
🤝 Listen without judgment, whether they show strong emotions or no emotions at all.
⏳ Give them time to process their emotions without pressuring them to move on.

Want to feel more prepared to support someone through a difficult time? Learn practical skills to help: https://brnw.ch/21x6jeE

10/10/2026

CARLETON PLACE, WE’RE COMING BACK!
I’m excited to announce that Athelas First Aid will be back in Carleton Place at the Navy League of Canada - Lanark Branch on November 9th for another great day of first aid and CPR training! 🙌
Whether you need certification for work, are due for a renewal, or just want to be the person who knows what to do when something goes wrong, we’ve got you covered!
CPR-C & AED — $69 + tax�Basic First Aid — $99 + tax�Intermediate First Aid — $129 + tax
THE BEST PART? WE OFFER BLENDED LEARNING!
For our full certification courses, you complete the theory portion online, at home, at your own pace BEFORE November 9th. Then join us in person for the fun part—getting hands-on and putting those skills into practice!
ALREADY CERTIFIED? TIME TO RENEW? We’ve got you covered too!
Our re-certification courses are in person only, meaning there’s no online theory component to complete beforehand! If you hold an eligible certification, you can refresh your skills, demonstrate your knowledge, and renew your certification without repeating the entire original course.
HERE’S WHAT MAKES ATHELAS DIFFERENT!
ALL of our instructors are REAL first responders with REAL emergency experience! We’ve been there. We’ve dealt with the emergencies. And we bring that experience into the classroom to make training practical, engaging, and maybe even a little entertaining! Our goal isn’t just to help you pass a course. It’s to make sure you leave feeling confident enough to actually use what you’ve learned.
DON’T PUT IT OFF UNTIL YOU NEED IT!
Whether you’re getting certified for the first time or renewing an existing certification, grab your spot, bring a friend, and come have some fun while learning skills that could make a real difference in someone’s life!
Register today at the link in our bio, scan the QR code or go to www.athelasfirstaid.com
Be ready. Because life happens. 💚

10/10/2026

🔥Fire Prevention Week October 4–10, 2026.🔋

Charge Into Fire Safety™. Safe Charging Is a Superpower.

Soft surface? Hard pass.

Charge phones, tablets, e-bikes, and other devices on a hard, flat surface such as a table, desk, or bare floor to help prevent overheating and reduce fire risk.

Use manufacturer-approved charging equipment, keep charging areas clear, and never charge damaged batteries or cords.

https://www.nfpa.org/events/fire-prevention-week

10/07/2026

Charge Smart. Prevent the Fire.

Lithium-ion batteries are part of everyday life now. Phones, laptops, power tools, power banks, e-bikes and e-scooters all rely on them—and most of the time we probably don’t give them a second thought.

But how and where we charge them matters.

A few simple habits can reduce the risk:

1) Use the charger that came with the device, or a properly compatible replacement with a recognized Canadian certification mark.

2) Charge devices somewhere you can see them.

3) Keep them off beds, couches and other soft surfaces that can trap heat.

4) Don’t charge larger battery-powered devices where they could block your exit if something goes wrong.

5) If a battery is swollen, dented, overheating or otherwise damaged, stop using it.

And don’t modify or tamper with lithium-ion batteries.

As a firefighter, this is one of those fire-prevention messages I think is becoming increasingly important as I’ve been going to more and more fires caused by batteries. We have more rechargeable devices in our homes, garages and workplaces than ever before, so good charging habits need to become just as routine.

Fire prevention isn’t complicated. Sometimes it’s simply changing a few everyday habits before they become a problem.

— Jason
Athelas First Aid

10/05/2026

Lithium-ion batteries are convenient, but they can also be a fire risk.
Help prevent fires in by safely charging and disposing of lithium-ion batteries – and know what to do if one starts to swell or smoke!
More info: https://bit.ly/4zb3q6V

10/05/2026

Well, hello there. I’m Mr. Sizzle—Athelas First Aid’s newest little helper. I’ll be here every Monday to walk through first aid, one practical step at a time. 🔥

Today’s lesson starts before you reach the person who needs help: CHECK THE SCENE

Is it safe? What hazards can you see? What happened? How many people need help? Is anyone nearby who can lend a hand?

Take a moment to look around. If the scene isn’t safe, stay back and call 911. Even a fire salamander knows better than to rush into traffic.

What’s the first hazard you spotted in the picture?

— Mr. Sizzle 🦎

10/05/2026

This month is fire prevention month. Make sure to use the chargers provided by your gadgets or approved chargers!!

10/04/2026

She seems like she knows what she’s talking about!

10/03/2026

🚨 LAST CALL FOR OCTOBER 8! 🚨

Our next Athelas First Aid training day at Kanata Theatre is coming up this Thursday, October 8, and if you’ve been thinking about registering, now’s the time!

⏰ REGISTRATION CLOSES MONDAY AT 11:59 P.M.

These are blended courses, so you complete the theory portion online, at home, at your own pace before class. Then, when we get together on October 8, we can focus on what I think matters most—hands-on, practical training.

Courses available:

❤️ CPR-C & AED — $69 + tax
🩹 Basic First Aid — $99 + tax
⛑️ Intermediate First Aid — $129 + tax

And don’t forget:

🎉 USE PROMO CODE F&F15% AND SAVE 15%! 🎉

At Athelas First Aid, our instructors are real first responders with real-world emergency experience. We want you to leave class with more than a certificate—we want you to feel confident actually using these skills if someone needs your help.

📅 Thursday, October 8
📍 Kanata Theatre
💻 Online theory completed beforehand at your own pace
🙌 Hands-on practical training in class
⏰ Registration closes Monday at 11:59 p.m.

If you’ve been putting it off, don’t wait until Tuesday and realize you missed it!

Register at AthelasFirstAid.com or the link in our bio

🔥 PROMO CODE: F&F15% — SAVE 15%