Soul Sis Wellness Studio

Hey everyone!!!! I have 4 DROP IN spots open for Pilates tomorrow at 630. Message me to book!

Tomorrows class will be
Breath core connection, core body connection, followed by our classical sequence. We will complete our session with mobility and relaxation!

Looking forward to seeing you at the studio!🤍

Final clear out ! BOGO mix and match. Two for 30.00

Attention Canora! We Still have some openings for afternoon and evening space rentals for the month of May!
As well as a room available for a pop up service!!!
Reach out to Sara to utilize this beautiful space❤️

What is EVOLV?

It’s not just a workout.
It’s a way of training that works with your body.

Mobility → open the body, build awareness
Weights → create strength at your capacity
Release → regulate, recover, restore

This is where strength meets connection.
Where you stop pushing… and start listening.

EVOLV is how you train smarter, not harder.

Classes Wednesday and Fridays at 515pm

Why I chose classical mat Pilates .

Because it slows everything down.

This isn’t about rushing through movements or chasing intensity.
It’s about control. Precision. Awareness.

Classical mat Pilates targets the deep, stabilizing muscles, the ones that support your body, protect your joints, and create real strength from the inside out.

But I didn’t stop there.

I’ve layered in:

* intentional breathwork
* nervous system regulation
* music that helps your body soften and feel safe

This becomes more than a workout.

It’s:
✨ mobility
✨ deep core repair
✨ a reset for your nervous system

If your body feels overwhelmed, tight, or disconnected…
this is where we begin to rebuild.

If you’re looking to calm your system while strengthening your body, this class is for you. My goal it to help women build, repair , connect.
Reach out for details.

This is next weeks schedule with Sara!
Please refer to our pinned post for all classes moving forward as of April 27th!
App will be gone as of April 15th❤️

Changes Effective April 27th 2026

Please save this for future reference

Class scedual March 30th to April 10th

Sara’s classes this week !
On line bookings are available until April 15th 🤍