Gauge Yoga

REGISTRATION IS LIVE!!!!

2026 Gauge Hockey Skills Camp
Sept. 4 - 6, 2026

Please find the registration link in my bio!

**
Registration will closed at 6:00pm, August 5, 2026.
Late Registrations will not be accepted.
Max 25 kids / group to ensure we have a 6 to 1 ratio of kids to coach.

—> Payment of $235.00 can be sent to:
[email protected].
**Please be sure to include your child’s name in the comments section of your online banking**

This payment includes:
4 x 1 hr On-Ice Sessions
2 x 45 min Off - Ice Sessions
Customized Jersey with Name and Number
Gauge Hockey Swag Item

***Please note, If you are registering more than one child, please be sure to fill out separate forms ***

Any questions, please don’t hesitate to reach out.

Thanks again,
Mat & Bridgette Ponto
Contact us if you have any questions: (780) 608-8479 or [email protected]

// Mark your Calendars ‼️🥅🏒 //

Gauge Hockey Skills & Development Camp is back for our 6th Year in a row!!!

Information, costs and schedule will be posted soon!

… stay tuned for more details to come!



joga

✨ PRIVATE SALE – NO MLS ✨
If the ad is up, it’s still available

Acreage Living Just 7 Miles West of Forestburg

Welcome to this beautifully maintained 19-acre property offering the perfect blend of space, comfort, and functionality — ideal for families, hobby farmers, or anyone looking to enjoy peaceful country living with modern upgrades.

🏡 Home Features:
• 2-storey home with 2,157 sq ft + fully finished basement (2021)
• 4 bedrooms (3 up, 1 down) & 4.5 bathrooms
• Spacious primary suite with soaker tub
• Vaulted ceilings & mezzanine office
• Custom kitchen with Wolf gas stove
• Main floor laundry & custom built-ins
• Natural gas fireplace
• Hardwood, tile & carpet throughout

🔧 Recent Upgrades:
• 5 skylights (2022)
• 2 furnaces (2020)
• On-demand hot water (2020)
• Basement fully finished (2021)

🌿 Outdoor Living:
Step outside and enjoy your own private retreat:
• Heated 16’ x 32’ in-ground pool (new liner 2021) with slide & diving board
• Heated, plumbed pool house with bathroom
• Composite deck with natural gas BBQ hookup
• Custom gas firepit area
• Hot tub (2018)
• Mature, low-maintenance landscaping
• Garden & children’s play area

🚜 Property & Land:
• High-producing well (~18 GPM) + second well for livestock
• Septic field with pump-out
• Two dugouts
• Approx. 11 acres of pasture

🛠 Shop:
• 30’ x 60’ heated shop with multiple heating systems
• Hot water & sewer
• Upgrades in 2022: tin, windows & flooring

Additional Features:
• Attached double garage
• Air conditioning
• Gemstone exterior lighting (2023)

✨ A rare opportunity to own a fully equipped acreage that offers both comfort and versatility.

💰 Asking: $879,900

📞 Call Mat at 780-608-8479 to book a private showing or for more information

Happy Birthday to the guy who somehow manages to be everything all at once…supportive husband, patient teacher, incredible dad, and the kind of coach every kid hopes to have.You have this rare way of showing up for people. Whether it’s on the ice, in the outdoors, or just in everyday life, you lead with patience, kindness, and a genuinely good heart. You love helping kids learn, grow, and believe in themselves, and that says everything about the kind of man you are.

You’d pick hockey, the outdoors, or hunting over just about anything… and if someone is lucky enough to call you a friend, they’ve basically won the lottery. And let’s not forget you’re also one of those rare husbands who can cook an amazing meal, keep the laundry moving, coach a team, be an incredible dad, and still manage to keep me grounded. I’m fully aware that’s not the norm… and I’m pretty thankful for it.

You’re one of the most genuine humans I’ve ever met, and I feel incredibly lucky that I get to do life beside you.Happy Birthday to the man who makes our life better in a hundred little ways every single day. We love you so much Mat

Happy birthday!

Gratitude, for me, lives in the becoming.

In the quiet moments between where I was and where I’m going.
In the work that feels like purpose.
In the people who see me, support me, and remind me to keep going.

I’m grateful for the alignment,
for the peace that comes from doing what I love,
and for the strength that grows quietly in the background.

Becoming isn’t loud.
It’s steady.
It’s honest.

And I’m grateful to be right here, in the middle of it. 🤍




Photo credit .films

Just gonna leave this right here.

… silent and listen contain the same letters.

THE EMOTIONAL BODY
✨ 4-Week Yin( Maybe some yang😊) Yoga Series in Forestburg ✨

Starting: Monday, March 2nd ( yes, this Monday)
Time: 6:45 PM-7:45pm
Forestburg Train Station

This is a 60-minute Yin practice to help you move stagnant energy, regulate your nervous system, and get out of your head and back into your body.

Each week we’ll explore a different set of meridian channels connected to the emotional body …gently opening space in the tissues where emotions, stress, and old stories are often stored.

Every class offers a new focus:

Week 1 — Kidney & Bladder
Safety. Rest. Deep Support.

Week 2 — Spleen & Stomach
Overthinking. Worry. Grounding.

Week 3 — Liver & Gallbladder
Frustration. Stagnation. Movement.

Week 4 — Heart & Lung
Grief. Compassion. Reconnection.

March 2, 9, 16 & 23
💲 $20 per class
📍 forestburg Train Station

Link to Register:

https://gaugewellness.janeapp.com/ #/staff_member/1/treatment/13

✨First come, first serve.
Drop-ins are now welcome (space permitting).

Please cancel at least 2 hours in advance if you can’t attend so someone else may take your spot. No-shows without notice will be charged.

Spots are limited, please register early.

Message me with any questions 🤍
… or if you need help with the technology- I know I do most days!

B. 🤍

Heads up!

New 4 weeks series of yoga happening in Forestburg on Mondays!!

Starting March 2…..

More details to come shortly!

// 43. //
And I feel it … not just in my bones or my body 🤣, but my breath and in my heart.

This year isn’t about candles or numbers. It’s about depth.
The ways I’ve grown.
The ways I’ve healed.
The ways I’ve softened instead of hardened.
The ways I’ve learned to listen….to my body, my intuition, my truth. To live more intentionally.

Today feels incredibly special.
The calls. The texts. The voice messages. The posts. The thoughtful gifts.
People taking time out of their full lives just to reach out and say happy birthday. If I’m honest, receiving this much attention can feel a little uncomfortable for me. I’m usually the one holding space, cheering others on, staying behind the scenes. But today I’m practicing receiving.
And I just want to say… thank you. Truly. I feel so loved.

And if there’s anything I know at 43, it’s this:
You don’t have to have it all figured out to be whole.
Healing isn’t about fixing yourself …it’s about remembering who you were before the world asked you to be smaller, quieter, tougher.
Slow down. Your body is always telling the truth.
Choose what feels nourishing, not what looks impressive. Trust that even the seasons that break you open are shaping something beautiful.

If you’re struggling, keep going.
If you’re healing, honor the pace.
If you’re thriving, let yourself receive it.

So grateful for another year.
So grateful for this life.
And so grateful for all the love felt and shared.

Thank you.
B.