09/23/2026
What actually helped change everything for me……
Learning that it is ok to change my plan for my personal workout (and in life in general!)
Once upon a time I had this idea that I had to stick to the plan for my morning workout, and on the days I pushed even when I felt like my body needed something else I often ended up with an injury.
As I started this journey into being a fitness professional and I learned sooooo much about how our bodies work, I realized that more often than not our bodies need more release work, and often we need this before we pick up that dumbbell.
It is great to have a plan, because that will help you achieve your goals! Also, it’s ok to take a small side quest from that plan if your body is asking for it!
My invitation to you:
Add release and mobility work into your plan, either a little bit before your workout, a little bit in the evening, or even take one day where that is the entire plan! I promise you will reach your goals faster by slowing down a bit.
Love, Vanessa 💕
