Just because you can’t meet with your friends IRL, doesn’t mean you can’t party together. Reserve a PRIVATE group class specialized to you!
Add fun, joy and activity to your Zoom meetup by learning some killer dance moves.
08/19/2020
We had a BALL hosting musical bingo at Cambridge Centre Honda! What a fun night filled with dancing, air guitar and laughter!
A big shout out to Nicole at CCH for being an inspirational Boss Babe and putting it all together!
08/18/2020
Dancing with abandon is positively the best feeling in the world!!!
The Importance of Dancing like an Idiot Dancing is one of the most releasing and necessary of all activities - but we too frequently hold back from the worry that we 'can't dance.' This film useful...
07/17/2020
In tonight’s Friday Night Moves we’ll be serving up island vibes.
Take yourself to paradise and elevate your soul .
The goal of this class it to leave you feeling carefree, lifted and full of
Movement by a dancer and made for everyone!
I have always felt a calling to share the love of dance with others. There have been days where I've felt resistant, but ultimately, when I show up (which is always), I instantly feel better.
When we are moved by music, we move. When we are overcome with joy, we move. Humans dance at times of heightened happiness. Moving to music will always release endorphins that will bring you joy.
One week into Covid I hit one of the lowest points of my life. I had been diagnosed with an illness that was infringing on my ability to dance, I was unable to see my students and felt utterly alone.
When you are a technically trained dancer, the ultimate goal is performance career. All or nothing. So, what happens when uncontrollable circumstances take that away? It seems as though something you've identified as is stolen.
Prior to Covid I had focused on sharing love with students, making sure they felt appreciated and cared for. The mental health of humans during and after Covid is going to be a major concern.
What I have realized is that the way to move through a lot of these feelings is by movement connected to music. Allowing ourselves to be vulnerable, connected and moved brings feelings of elation simply by releasing endorphins...
What is your favorite song to move to?
Comment below!
06/21/2020
Had a virtual ball last night for a client’s birthday!
We danced the night away.
Have something to celebrate? Our virtual dance parties are great for all ages!
This is my GORGEOUS mum, Bonny. She started ballroom dancing at the age of 50 after watching the movie “Shall We Dance” -remember that one with Richard Gere and Jlo?
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I think that the love of dance must run in the family. She has the fondest memories of her father teaching her to dance in their kitchen.
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It makes me think of all the joyous moments in my life that are associated with dance.
-performing and traveling throughout Asia
-dancing with my niece and nephews
-going to jazz clubs with my mum and being called up to dance with the band
-dancing with my friends until the sun comes out
-MOST of all...sharing the joy of dance with others.
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Moments of happiness for me are always associated with music and dance.
I strongly believe that giving yourself a daily dose of dance will lift your spirits.
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Every Friday, my mum joins in for Motown Moves, a class which I created for her and I to connect along with friends. It’s been important because she lives in Canada and we have not been able to see each other for a loooong time. Now we get up offa that thang and dance til we feel better.
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Give yourself a gift today-put on some music and move.
Your heart will thank you.
06/12/2020
Today is the day folks... Let’s get lifted by dancing to the Greatest Hits! DM for the zoom link and get ready for allllll the step touches!
06/11/2020
Inspire your kids with art and creativity!
You get two intensive, interactive classes for your child that’s sure to get them moving and grooving!
Visit link in bio or DM for details!
06/11/2020
Join in for the Fun on Friday!
Get in a sweat with energizing movements to the greatest Hits of Motown. DM for the link to join!
09/11/2013
Stand up for love!