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Please contact Pilates Mandy
Pilates with Mandy at Hespeler Community Health Center
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Certified through Physical Mind Institute in Classical Mat work & Standing Pilates. Pre and postnata I offer 4 sessions throughout the year.
My classes are designed to work through a progression of exercises. By the end of a session you will feel the difference in your strength, flexibility and your connection of Body to Mind. Pilates with Mandy is a great way to release stress, re- energize your soul and have a full body workout. Classes are Sunday, Tuesday and Thurs Evenings and Sunday morning.
12/22/2019
No Longer an Active page- contact Mandy Pryde or FitConnection for more info
08/28/2018
We are still running classes!
We have been contracted out by businesses to teach their employees.
If you have a group that needs a class please reach out.
New schedule coming in Sept for both Adults and Kids!
02/22/2017
Ever wonder why we don’t wear shoes during Pilates? Rael Isacowitz explains one of the reasons: “The foot is made up of 26 bones, 33 joints and more than 100 ligaments, tendons and muscles, both intrinsic and extrinsic. When someone is wearing shoes, it only stands to reason that it is not possible to achieve the same degree of articulation and the same precision of movement and alignment compared to when someone is barefoot.”
12/18/2016
Pilates with Mandy is now under Fit Connection!
Check us out!
09/27/2016
When you become a method devotee, your idea of “results” usually changes. It becomes about feeling good and strong, and mastering the moves, not about looking a certain way.
09/24/2016
Starts Oct 1!
09/24/2016
Check it out!!
Registration is with Life with a Baby
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382 Queen Street West
Cambridge, ON
N3C