Warrior Movement

“No weights, no dates”.

Hustle hard. Use your heart. When you get to the point where it’s getting harder to breath, take a second and listen to what’s inside of you. Listen to you’re heart….. listen to your breath. Trust me…. You’ve got more in you than you think.

An oldie but a goodie.

Breathe.....

Almost ready!!! So what makes this studio/place different than where you might go to get some balance? Stay tuned for a few photos and videos to help you understand why your mental and physical health are worth investing into.

Here’s a soundtrack that we often listen to. In-joy

https://open.spotify.com/playlist/34oUkChPuAZOvDwPRs81Y3?si=B8u-qhcLTTutaV8J45FZOg

Tribal & Shaman Dance / Ethnic House / African Tribal / Oriental Techno /Organica / Bellydance, a playlist by Jürgen Otto on Spotify magic tribal dance rhythms & grooves - from ancient tribes into future networks, high kundalini fire , alternating with hypnotic shaman, african, voodoo & pagan vibes, sufi-whirling, bellydance and oriental deep house - highly danceable

Only about 10 - 12 lbs.... make the space and get your ass moving.

1. Control your weight
2. Full range of motion
3. Breath (don’t forget your core)

I’m thinking of doing some harder training today. No martial arts but more body weight and movement drills. I have some stability tubes and we’re going to use a basketball the last 30 minutes of this 60 minute workout.

Message me if you can come. Bring you’re A game today. All levels of fitness welcome. This ones a tough but fun one.

🙏❤️🤙👹🕺🦍😬🤺

Training with absolute beasts will allow you to up your game but you can learn a lot on your own by training your core in a more practical sense. I’ve been experimenting with all kind of new tricks with these simple tools. The idea of balancing and lengthening stabilizing muscles.

It still is great to train with a team though. Never forget that. I’m glad to see things changing and I hope the best for clubs/studios and the communities they serve.

Oss
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Do yoga...... don’t lose the ability to be flexible dammit. 🦍🧘‍♂️

A cross over to some classes that I take part in at MAS in Cambridge. This place is a temple for many. A sacred place to get things unstuck and let go of ego. You could feel the difference after class. Loved it !
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https://www.facebook.com/photo.php?fbid=10157697150648370&set=a.10152093567578370&type=3