Andrea Valim Fitness - Online Coaching

𝙇𝙚𝙩'𝙨 𝙘𝙚𝙡𝙚𝙗𝙧𝙖𝙩𝙚 𝙎𝙝𝙚𝙡𝙗𝙮'𝙨 𝙞𝙣𝙘𝙧𝙚𝙙𝙞𝙗𝙡𝙚 𝙩𝙧𝙖𝙣𝙨𝙛𝙤𝙧𝙢𝙖𝙩𝙞𝙤𝙣! 👇

👉This amazing human initially sought our help due to her reluctance to exercise and struggling with clinical obesity, feeling unwell.

After assessing her body, we discovered that Shelby's blood pressure and blood sugars were high, and she was indeed overweight, lacking energy for physical activity.

So naturally, we provided her with the accountability and support she needed to make positive changes, including incorporating regular exercise into her routine.

📌 𝙏𝙝𝙚 𝙧𝙚𝙨𝙪𝙡𝙩𝙨?

Shelby lost over 50 lbs and more than 15 inches from her waistline. She now loves going to the gym and has adopted healthy habits like drinking enough water and prioritizing self-care.

Did we address her concerns?

That right side picture speaks volumes, doesn't it?

👉 If this resonates with you, then let's chat!

(link in bio)

𝐀𝐰𝐚𝐫𝐝 𝐖𝐢𝐧𝐧𝐢𝐧𝐠 𝐎𝐧𝐥𝐢𝐧𝐞 𝐇𝐞𝐚𝐥𝐭𝐡 𝐂𝐨𝐚𝐜𝐡
👉🏽 Nutrition
👉🏽 Workouts
👉🏽 Habit development
📲 100% customized plans
💻 Free virtual consult

𝙉𝙤𝙩 𝙚𝙫𝙚𝙧𝙮𝙤𝙣𝙚 𝙞𝙨 𝙝𝙚𝙧𝙚 𝙩𝙤 𝙡𝙤𝙨𝙚 𝙬𝙚𝙞𝙜𝙝𝙩 👇

👉 Maria joined our program determined to sculpt her physique and gain strength after noticing significant changes in her body composition following a new busy routine in which she was no longer eating enough.

𝙎𝙝𝙚 𝙬𝙖𝙨 𝙬𝙤𝙧𝙠𝙞𝙣𝙜 𝙤𝙪𝙩 𝙘𝙤𝙣𝙨𝙞𝙨𝙩𝙚𝙣𝙩𝙡𝙮 𝙗𝙪𝙩 𝙬𝙞𝙩𝙝𝙤𝙪𝙩 𝙖 𝙥𝙧𝙤𝙥𝙚𝙧 𝙩𝙧𝙖𝙞𝙣𝙞𝙣𝙜 𝙥𝙡𝙖𝙣 𝙩𝙤 𝙛𝙤𝙘𝙪𝙨 𝙤𝙣 𝙝𝙚𝙧 𝙣𝙚𝙬 𝙜𝙤𝙖𝙡 𝙤𝙛 𝙞𝙣𝙘𝙧𝙚𝙖𝙨𝙞𝙣𝙜 𝙡𝙚𝙖𝙣 𝙢𝙖𝙨𝙨

After assessing her body, we noticed the potential for significant improvements in muscle mass and strength, particularly in her lower body. It was just a matter of the right nutrition and right workouts, plus the accountability.

(check out that picture on the right)

So naturally, we tailored her plan to focus on building muscle in her legs and glutes while maintaining a lean waistline!

📌 𝙏𝙝𝙚 𝙧𝙚𝙨𝙪𝙡𝙩𝙨?

Maria achieved her goal of gaining 15lbs overall (some of it was muscle mass of course!), significantly increasing her strength, and developing a balanced physique.

Did we address her concerns?

That right side picture speaks volumes, doesn't it?

👉 If this resonates with you, then let's chat!

(link in bio)

𝐀𝐰𝐚𝐫𝐝 𝐖𝐢𝐧𝐧𝐢𝐧𝐠 𝐎𝐧𝐥𝐢𝐧𝐞 𝐇𝐞𝐚𝐥𝐭𝐡 𝐂𝐨𝐚𝐜𝐡
👉🏽 Nutrition
👉🏽 Workouts
👉🏽 Habit development
📲 100% customized plans
💻 Free virtual consult

𝙍𝙚𝙖𝙙𝙮 𝙛𝙤𝙧 𝙍𝙤𝙭𝙞'𝙨 𝙚𝙭𝙩𝙧𝙖𝙤𝙧𝙙𝙞𝙣𝙖𝙧𝙮 𝙩𝙧𝙖𝙣𝙨𝙛𝙤𝙧𝙢𝙖𝙩𝙞𝙤𝙣! 👇

👉 Let's celebrate another "beyond-physical" transformation. She came to us as a student at the time, frustrated with her inability to gain weight or improve her physique, despite her efforts at the gym. Mentally, she felt overwhelmed and anxious, which we can all relate to.

𝙃𝙚𝙧 𝙬𝙖𝙨 𝙬𝙤𝙧𝙠𝙞𝙣𝙜 𝙤𝙪𝙩 𝙘𝙤𝙣𝙨𝙞𝙨𝙩𝙚𝙣𝙩𝙡𝙮 𝙗𝙪𝙩 𝙬𝙞𝙩𝙝𝙤𝙪𝙩 𝙖 𝙥𝙧𝙤𝙥𝙚𝙧 𝙩𝙧𝙖𝙞𝙣𝙞𝙣𝙜 𝙥𝙡𝙖𝙣 𝙩𝙤 𝙛𝙤𝙘𝙪𝙨 𝙤𝙣 𝙝𝙚𝙧 𝙣𝙚𝙬 𝙜𝙤𝙖𝙡 𝙤𝙛 𝙞𝙢𝙥𝙧𝙤𝙫𝙞𝙣𝙜 𝙥𝙝𝙮𝙨𝙞𝙦𝙪𝙚, 𝙡𝙚𝙜𝙨, 𝙖𝙣𝙙 𝙙𝙚𝙛𝙞𝙣𝙞𝙩𝙞𝙤𝙣

After assessing her body, we tailored a plan to help Roxi gain lean mass and achieve her goal of bigger glutes and legs with more definition.

Given her busy student schedule, we focused on teaching her multitasking and time management skills to ensure she never missed a meal or compromised her nutrition, also .

📌 𝙏𝙝𝙚 𝙧𝙚𝙨𝙪𝙡𝙩𝙨?

Roxi gained over 10 lbs of lean mass without affecting her waistline. Her glutes grew over 5cm, and she maintained definition throughout her transformation.

Did we address her concerns?

That right side picture speaks volumes, doesn't it?

👉 If you're ready to achieve your goals like Roxi did, let's chat!

(link in bio)

𝐀𝐰𝐚𝐫𝐝 𝐖𝐢𝐧𝐧𝐢𝐧𝐠 𝐎𝐧𝐥𝐢𝐧𝐞 𝐇𝐞𝐚𝐥𝐭𝐡 𝐂𝐨𝐚𝐜𝐡
👉🏽 Nutrition
👉🏽 Workouts
👉🏽 Habit development
📲 100% customized plans
💻 Free virtual consult"

𝙒𝙝𝙮 𝙘𝙤𝙢𝙥𝙡𝙞𝙘𝙖𝙩𝙚 𝙬𝙝𝙖𝙩 𝙬𝙤𝙧𝙠𝙨 𝙗𝙚𝙨𝙩 𝙛𝙤𝙧 𝙮𝙤𝙪 👇

Finding the right gym split can make all the difference in your fitness journey! 💪 Showing up is great to build a stronger mindset, but showing up with an specific plan tailored to your goals... ooof that hits different! 🤫

I'm pretty busy, so I get it. I highly recommend the 3-day split that I'm currently doing, as it's designed to maximize your time in the gym while delivering results in less than 1h!

With this split, you'll hit all major muscle groups, giving each area the attention it deserves for growth and strength (da bootay). Plus, having lots of rest days ensures your body has time to recover and repair.

💥 Save this post to reference our suggested split and make it all fit into your busy schedule! Yes, you can have it all!

Ready to crush your health goals and build healthy habits? 💥 Let's do this! Drop a 💪 in the comments if you're up for the challenge!

𝙇𝙚𝙩'𝙨 𝙘𝙚𝙡𝙚𝙗𝙧𝙖𝙩𝙚 𝙆𝙖𝙧𝙢𝙖'𝙨 𝙞𝙣𝙘𝙧𝙚𝙙𝙞𝙗𝙡𝙚 𝙩𝙧𝙖𝙣𝙨𝙛𝙤𝙧𝙢𝙖𝙩𝙞𝙤𝙣! 👇

👉 Karma underwent an incredible transformation journey! She shed 12lbs, 6 inches off her waist, and skyrocketed her confidence, emerging as a spiritual corporate boss babe.

After assessing her body, we witnessed an astonishing physical and mental transformation, coupled with a newfound sense of spiritual empowerment.

(check out that picture on the right)

So naturally, we needed to tailor her plan to maintain these achievements while enhancing her spiritual well-being

📌 𝙏𝙝𝙚 𝙧𝙚𝙨𝙪𝙡𝙩𝙨?

Karma's transformation is nothing short of remarkable, with significant weight loss, inches shed, and a radiant aura of confidence and spirituality.

Did we address her concerns?

That right side picture speaks volumes, doesn't it?

👉 If this resonates with you, then let's chat!

(link in bio)

𝐀𝐰𝐚𝐫𝐝 𝐖𝐢𝐧𝐧𝐢𝐧𝐠 𝐎𝐧𝐥𝐢𝐧𝐞 𝐇𝐞𝐚𝐥𝐭𝐡 𝐂𝐨𝐚𝐜𝐡
👉🏽 Nutrition
👉🏽 Workouts
👉🏽 Habit development
📲 100% customized plans
💻 Free virtual consult

𝙒𝙝𝙮 𝙬𝙖𝙞𝙩 𝙖𝙣𝙮 𝙡𝙤𝙣𝙜𝙚𝙧? ⏳ Don't let another moment slip away!

If you find yourself nodding along with this post, it's time to take action. You're capable of so much more than you realize, and I'm here to help you unlock your potential. 💪

Stop waiting for the 'perfect' moment because it may never come. Every second you hesitate is a second lost—a precious time of your life that won't come back. But guess what? You can start right now! ⏰

So, what are you waiting for? 𝘿𝙈 𝙢𝙚 𝙤𝙧 𝙘𝙡𝙞𝙘𝙠 𝙩𝙝𝙚 𝙡𝙞𝙣𝙠 𝙞𝙣 𝙢𝙮 𝙗𝙞𝙤 and let's get started on your journey to a happier, healthier, well-balanced you. The time is now! ⏱️✨"

Jessica's journey 👇

👉 Jessica joined our program after falling off the wagon with the cookie-cutter diet program she joined before finding us.

𝙎𝙝𝙚 𝙬𝙖𝙨 𝙬𝙤𝙧𝙠𝙞𝙣𝙜 𝙤𝙪𝙩 𝙘𝙤𝙣𝙨𝙞𝙨𝙩𝙚𝙣𝙩𝙡𝙮 𝙗𝙪𝙩 𝙬𝙞𝙩𝙝𝙤𝙪𝙩 𝙖 𝙥𝙧𝙤𝙥𝙚𝙧 𝙩𝙧𝙖𝙞𝙣𝙞𝙣𝙜 𝙥𝙡𝙖𝙣 𝙩𝙤 𝙛𝙤𝙘𝙪𝙨 𝙤𝙣 𝙝𝙚𝙧 𝙣𝙚𝙬 𝙜𝙤𝙖𝙡

After assessing her body, we noticed a remarkable decrease in waist size and improved gut health indicators.

(check out that picture on the right)

So naturally, we needed to tailor her plan to maintain these achievements while optimizing overall health

📌 𝙏𝙝𝙚 𝙧𝙚𝙨𝙪𝙡𝙩𝙨?

Jessica achieved her goals with flying colors, shedding weight (8lbs) and inches (4.5) while improving her gut health significantly.

Did we address her concerns?

That right side picture speaks volumes, doesn't it?

👉 If this resonates with you, then let's chat!

(link in bio)

𝐀𝐰𝐚𝐫𝐝 𝐖𝐢𝐧𝐧𝐢𝐧𝐠 𝐎𝐧𝐥𝐢𝐧𝐞 𝐇𝐞𝐚𝐥𝐭𝐡 𝐂𝐨𝐚𝐜𝐡
👉🏽 Nutrition
👉🏽 Workouts
👉🏽 Habit development
📲 100% customized plans
💻 Free virtual consult

𝙃𝙖𝙫𝙚 𝙗𝙞𝙜 𝙜𝙤𝙖𝙡𝙨 𝙗𝙪𝙩 𝙨𝙩𝙧𝙪𝙜𝙜𝙡𝙞𝙣𝙜 𝙩𝙤 𝙧𝙚𝙖𝙘𝙝 𝙞𝙩? 🎯

When it comes to creating lasting change, it's all about mastering the small habits first! 🌱

Take eating your daily portions of protein, for example. Instead of focusing solely on shedding those 10 pounds, start with this simple habit.

Why? Because these small changes add up to big results! 🌟

By consistently hitting your protein goals, you're not only fueling your body with essential nutrients but also supercharging your metabolism for accelerated fat loss!

💪 Ready to make lasting changes that stick? Let's start with those small habits and watch as they transform your life! Click the link in my bio 😘

𝙃𝙤𝙢𝙚 𝙫𝙨. 𝙂𝙮𝙢: 𝙬𝙝𝙚𝙧𝙚 𝙨𝙝𝙤𝙪𝙡𝙙 𝙮𝙤𝙪 𝙬𝙤𝙧𝙠 𝙤𝙪𝙩? 🏠🏋️‍♀️

Both have their perks! Whether you're sweating it out at home or hitting the gym, the key is consistency and effort. 💪

But here's the secret: I can craft tailored training programs for you, whether you're in your living room or at the gym, and you'll still achieve those amazing results! 🌟💼

Ready to level up your fitness game? Let's chat!

𝙇𝙚𝙩'𝙨 𝙡𝙤𝙤𝙠 𝙖𝙩 𝘾𝙖𝙨𝙨𝙞𝙚'𝙨 𝙞𝙣𝙘𝙧𝙚𝙙𝙞𝙗𝙡𝙚 𝙩𝙧𝙖𝙣𝙨𝙛𝙤𝙧𝙢𝙖𝙩𝙞𝙤𝙣! 👇

👉 Initially, she sought our help due to fluctuating weight and query hormonal imbalances, a common issue for many busy professionals and shift workers (she is a head nurse).

After assessing her body, we discovered that Cassie's metabolism was indeed damaged, leading to her weight fluctuations and lack of results.

So naturally, we had to devise a plan to increase her calorie intake and activity level initially, and then decrease from there, leveraging her disciplined nature as a nurse.

📌 𝙏𝙝𝙚 𝙧𝙚𝙨𝙪𝙡𝙩𝙨?

Cassie lost over 40 lbs and more than 10 inches from her waistline during our time together. Additionally, she sculpted nice glutes and adopted healthy habits like prioritizing sleep, managing stress, and making self-care a priority.

Did we address her concerns?

That right side picture speaks volumes, doesn't it?

👉 If this resonates with you, then let's chat!

(link in bio)

𝐀𝐰𝐚𝐫𝐝 𝐖𝐢𝐧𝐧𝐢𝐧𝐠 𝐎𝐧𝐥𝐢𝐧𝐞 𝐇𝐞𝐚𝐥𝐭𝐡 𝐂𝐨𝐚𝐜𝐡
👉🏽 Nutrition
👉🏽 Workouts
👉🏽 Habit development
📲 100% customized plans
💻 Free virtual consult