Jamie Carson Fitness

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A little throwback & appreciation post goes out to 👙


Margaret has been making my competition bikinis/posing suits for my past 6 shows now and I honestly don’t think I could have picked a better person! My bikinis have always fit perfectly and the quality lasts show after show. I’ve never had an issue with the design as she always comes up with something I love, even if I don’t give much direction.

If you’re competing soon, I would HIGHLY recommend investing in a suit from Toxic, you won’t regret it! Just head over to her Instagram and look for yourself 😉.

Use my code *JAMIE10* at check out to save you 💰 💰 💰

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How I managed to stay lean in my “offseason” & beat yo yo dieting🍕.

1️⃣ Stick to the whole foods for at least 80% of your diet. Whole foods- meaning anything that comes from the ground or an animal- keeps us satisfied longer and our body knows how to digest properly if we stick to foods with less artificial flavours/preservatives etc.
2️⃣ Compared to popular belief, it is OKAY to do cardio in your offseason. You won’t lose your “gains” from doing a little cardio here and there. I currently still do 25-30 mins of steady state cardio 5x a week. This has managed to keep me somewhat lean while not having to be in a deficit, keeps my cardio system conditioned, and I actually do enjoy it 💦.
3️⃣ Adequate protein intake. Proper protein intake every day keeps me more satisfied and less likely to binge over in carbs and fats. My daily protein shake using whey helps curb my heavy sweet tooth 🍫.
4️⃣ Extra water. I start my day off with water and lemon before eating, and then I drink my Vegan Greens to jump start digestion! I’ve also started incorporating a couple shots of fresh grapefruit juice into my morning routine- grapefruit has HUGE weight loss benefits, I’ll touch on that in a blog post soon.
5️⃣Lastly- I haven’t been restricting myself whatsoever. In past offseasons, I found myself binging for small periods of time then doing hours of cardio to catch back up before my next prep starts. What was different this time? Not 100% sure- Maybe that I’m not sure when the next time I’ll step on stage will be. Maybe I have finally learnt how my body works and what it was needing for so long. Either way- if you’re craving something, have it in small amounts. If you’re not in prep, then don’t sweat the small stuff. Have a little chocolate, but make sure you’re working for it first ✔️.

DM me for customized 1 on 1 online coaching programs or visit my website for more info! www.jamiecarsonfitness.com.



@ Calgary, Alberta

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If you’re just starting, please remember great things take time. Progress doesn’t happen over night. You will give up once or twice before you get there. But just know it’ll be worth it in the end, I promise that 💥.

2015-2020: my 5 year transformation.


Want to get a head start on your health and fitness goals? Join me and my team of boss babes who are all working towards their goals under my guidance! DM me or visit my website for more info on my programs! Link in my bio 😘.

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Been a hot minute since I’ve posted a physique check in, so here where we @ 🤷🏻‍♀️


I’m not in prep and haven’t been strictly following a diet whatsoever, but I’ve been putting in work daily at the gym, being somewhat cautious of my food choices and how much I’m eating, and most of all not stressing about staying super lean in my off season. And guess what? I’ve managed to stay decently lean WHILE enjoying some normal life!

My body has definitely thanked me for taking this break from the stage as it has shown in my physique this year. & my butt has also thanked me for the food- Amen 🙏🏼


Fuelled by the one and only ! Head over to the site and use my code JAMIE20 to get up to 40% off your order this week!



@ Calgary, Alberta

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PSA guys!! is having their New Years sale and it’s one of the biggest sales you’ll see this year 😻.

Here’s all the ways you can save right now💰:

Option ☝🏼: Save 40%- Everything on the website is marked down 20% already! On top of that, use my code JAMIE20 to save an additional 20% off your whole order!

Option ✌🏻: Save 50% off- When your buy 4 or more items, your cart automatically will give you an additional 10% off your order. Use my code JAMIE20 on top of that for another 20% off= equalling a whopping 50% off your entire order!!!


Swipe to see my current top favourite products that I’m loving right now 💖 DM me if you have any questions about these products- id love to share the love with y’all! Don’t miss out on this guys! 🥳

www.1upnutrition.com





@ Calgary, Alberta

Need some 1 on 1 time? I’m taking on new online 1 on 1 coaching clients and I’m looking for hard working people with big goals to hit to join my team!

Email me today at [email protected] and let’s chat about your goals!

DM me or join the Facebook even below to learn more!!

Exciting news team! Ive been working extremely hard to design the most perfect website for your viewing pleasure! You will find everything you need to know about my online coaching programs, the infamous 8 Week JCFitness Challenge, client progress and blog posts on everything health and fitness (coming soon!). Please head on over and check it out, and please share the post if you can!

Much love 🥰

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