CMFitness

Remote coaching isn't a lesser version of training with me in person. Same programming, same attention to how you move and recover — built to fit a week that doesn't have room for a fixed hour at a gym.

You get a program built around your equipment and your schedule, plus direct access to me when something needs adjusting. Train twice one week, five times the next — the program moves with you.

"I have gotten stronger and have kept going as he encourages me to power on! Totally recommend Cory as a remote coach" - Kathy. Remote client

If you're not in Calgary or your week just doesn't hold still, this is exactly what it's built for. Free 15-minute call if you want to see whether it fits

You can do everything right in the gym and still lose the wrong tissue if you're not sleeping.

A 2010 study (Nedeltcheva et al., Annals of Internal Medicine) put two groups on the identical calorie deficit — the only difference was sleep, 8.5 hours vs. 5.5 hours a night. The well-rested group lost mostly fat. The sleep-deprived group lost far more muscle for the same deficit.

If you're 40+ and already fighting to hold onto muscle, sleep isn't optional recovery — it's part of the program

Favourite part of summer.

Nothing fancy — just a container, a raspberry bush, and about ten minutes before I'm back to work.

F*️⃣ck your tired, unmotivated mood.

Most people who train more consistently aren't more disciplined than you -- they just stopped making it a daily decision. Bag packed the night before. Session booked. Nothing left to negotiate with themselves in the morning.

Which slide hit the hardest? Drop a number 1-5 below 👇

Protein goals: locked in. Meal prep isn't boring when you do it right!

🍲 Most people over 40 are eating half the protein they actually need.

It's not their fault — they're following advice that was never designed for building or keeping muscle.

Swipe to see what the research actually recommends, and what that looks like on a plate.

Save this. ↓

📖 Source: Morton et al., British Journal of Sports Medicine — https://www.researchgate.net/publication/318368028_A_systematic_review_meta-analysis_and_meta-regression_of_the_effect_of_protein_supplementation_on_resistance_training-induced_gains_in_muscle_mass_and_strength_in_healthy_adults

Sunday sorted.

Kick back. Relax. Recover.

The fitness industry has fed people over 40 a lot of nonsense. Let's clear it up.

Swipe through - tell me in the comments which one you believed the longest ⬇️