Justine Stenger - Cellular Nutrition

And listen to 432 hertz worship music at the same time. It will make your entire body melt into softness.
❤️🥰❤️

Nourish that beautiful body of water that you are. ❤️

Comment “NUTRITION” for the link!

See you Sunday at noon MST!

Let me ask you something? How do you react when someone forces you to do something against your will?

How do you think your body feels when you try and force symptom suppression? Or force healing?

I hope the answer is obvious. Here, we don’t force healing- we support the body in getting back to coherence. Because that is what true healing is.

Xo Justine

If there’s ONE thing you need in this modern world, it’s a pair of blue light blocking glasses.

You’re not just protecting your skin. You’re protecting your brain, and every other organ in your body. The investment is worth everything!

Comment “yellow” for the brand I use.

Most of the solutions you have been offered for your symptoms are not doing anything to address the WHY.

Your body was designed more intelligently than you could ever imagine. Your job is to give it the inputs that it requires to tap into that intelligence on its own.

That’s your only job if you want health as the outcome.

And if you want to learn what those inputs are- you are in the right space.

Comment GUT if you want to go deeper.

You’ve been told you need peptides and a supplement stack to stay “young”.

It’s all a bunch of lies. What you need is to understand fascia, understand mitochondrial medicine, and connect back to nature. That’s what you need.

Health isn’t a mystery.

Xo Justine

Your heart is the hungriest muscle in your body. It beats around 100,000 times a day and never gets to rest, and to do that it burns through a staggering amount of ATP, the fuel your cells actually run on.

That fuel gets made by your mitochondria, the tiny engines inside every cell.

And your heart muscle is packed with more of them than almost any tissue you have.

So- you better learn how to maximize energy production if you care about your heart. And this is where you learn it. ❤️

Exercise doesn’t make you burn more calories. It makes you better at making energy.

This is one of the most misunderstood pieces of metabolism science. Your body is not a furnace, It is an intelligent energetic system that becomes more efficient the more you train it.

Dr. Martin Picard’s work at Columbia shows that exercise increases what he calls organismal efficiency: better mitochondria, more mitochondria, lower cellular cost per unit of work. Herman Pontzer’s research at Duke showed that Hadza hunter gatherers walking miles per day burn the same number of daily calories as office workers in industrialized countries. Their bodies adapt.

So stop chasing the number on your watch. Build the system underneath.

Comment THRIVE to learn how to make the energy you need for vitality!

You were given the ability to heal. When you start seeing and understanding the body through a bioelectric lense- you start to see how silly it is to think that supplements will solve an electric problem.

Electricity/voltage is built- not taken in a pill.

Xo Justine

Here is the link for everyone who commented! https://justine-stenger.kit.com/dd5491bab3

Your dentist won’t tell you cavities can be reversed.

Seven sudden cavities is not a brushing problem. It’s a terrain problem.

Did your dentist ever talk to you about saliva, breathing, sleep, circadian health, sunlight exposure or minerals when you had a cavity?

Tell me below 👇

Save this if you care about your teeth

Comment TEETH if you want the full handbook to support your oral health.

Medical disclaimer
All content on this page is for educational purposes only and should NOT be interpreted as medical advice.