at Burke Centre Library for a field trip 📚
Glittle Minds
This program gives students an opportunity to learn about mindfulness, through yoga and guided meditation.
06/06/2024
Check out our Shakti Summer Dance Camp! We made so many great memories with our camp kids last summer. We look forward to making more beautiful memories and building new and old friendships in our upcoming camps! 💃🏽🧘🏽♀️🪷
05/31/2024
Nurture your Body, Mind, and Confidence! 🪷
Enroll now for our Homeschool Coop Program, and discover the Joy of Yoga, the Magic of Mindful Math, and the Power of Public Speaking.
Our program starts in the fall
Enroll now by using this link:
https://forms.gle/Sa6PZhzPjURBHMEb8
🧘🏽♀️🧮🎤
08/30/2023
Art therapy works well with mindfulness because being engaged in creative endeavors helps the individual focus on the artwork, which becomes his center of consciousness.
~Susan I. Buchalter, 250 Art Therapy Techniques
These kids continue to teach me so much about being in that moment, and clearing my mind, helping to boost imagination and creativity.
These kids were patient as they waited for these talented young artists, (), to finish each henna design. The kids also found stillness as they waited for the henna to dry! As hard as that was for some of the younger ones, it was a great way to work on their mindfulness practice. ☺️🧘🏽♀️🧘🏽
08/24/2023
"The best way to find yourself is to lose yourself in the service of others" - Mahatma Gandhi
Our camp students did a community service project to collect clothes for the salvation army, and learned about the value and healing that offers to struggling families. 🙏🏼
After dropping off the flyers, the kids had so much fun finding bags of clothing sitting on many of the front porches on collection day! 😊
08/23/2023
Wow, the summer break just flew by so fast! This summer, we had a couple of awesome groups of kids in our yoga, mindfulness and dance camps!
This camp included opportunities for leadership, helping our community, building relationships, enhancing creativity, and finding our strengths.
Seeing these kids grow as they embraced each experience was so heartwarming! 🥰
04/21/2023
The Yoga & Mindfulness for Tweens and Teens Teacher Training is an excellent class! Anyone who has a teen could find this training with Ann Biese, , with , really helpful.
03/20/2023
This past weekend, we practiced our self defense skills for situations that trigger a "fight or flight" response. Knowing how to respond in a stressful moment, really helped me calm any anxiety and build my confidence!
This self defense class was so effective! Our 13-14 year olds loved it too!
https://soodokwan.org/whats-class-like/
02/23/2023
We started Yoga & Mindfulness classes at Laurel Hill Elementary again for our winter session! The weather is cool in the morning but we are warming up our bodies with a little breathing and practicing our poses.
11/17/2022
We had an awesome Before School Class this morning making a grateful tree for our Thanksgiving theme! They wrote what they are grateful for on a paper leaf, and hung it on our tree. 🍁🎋
"Be like a tree.
Stay grounded.
Connect with your roots.
Turn over a new leaf.
Bend before you break.
Enjoy your unique natural beauty.
Keep growing."
- Joanne Raptis
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