Viking Life Coaching, Calgary, AB (2026)

07/22/2025

Food for thought 💭

⏳ Where Does Your Time Really Go? 🤯

If you live to 90, you’ll have 1,080 months on this planet. Ever wondered where they actually go? Let’s break it down:

🛏 318 months sleeping
🏫 126 months in school & working (ewww)
🚗 18 months driving (good job I enjoy it!)
🍽 36 months cooking & eating
🧹 36 months doing chores & errands (which, btw, a business can help you delegate e.g., a cleaner)
🛁 27 months in the bathroom & self-care

That leaves 330 months… but people are spending a lot of that behind a screen distracted.. doom scrolling 😳

But what if you used that time to build something that gives you freedom?

To create, not just consume

To stop wasting time working for someone else’s dream and start building YOUR OWN.

Then you’d get your time back from doom scrolling
You’d get your time back from the career
You could get your time back from errands and chores

Time.

It’s the only valuable thing we have.. don’t p**s yours away

#worksmarternotharder #buildonline #createyourfuture ##ditchthedoomscroll #timeisprecious

03/24/2025

https://www.instagram.com/reel/DGTeQtuN7Di/?igsh=MXRjY3oxdndjYWtxcw==

⏳ Where Does Your Time Really Go? 🤯 If you live to 90, you’ll have 1,080 months on this planet. Ever wondered where they actually go? Let’s break it down: 🛏 318 months sleeping 🏫 126 months in school & working (ewww) 🚗 18 months driving (good job I enjoy it!) 🍽 36 months cooking & eating 🧹 36 months doing chores & errands (which, btw, a business can help you delegate e.g., a cleaner) 🛁 27 months in the bathroom & self-care That leaves 330 months… but people are spending a lot of that behind a screen distracted.. doom scrolling 😳 But what if you used that time to build something that gives you freedom? To create, not just consume To stop wasting time working for someone else’s dream and start building YOUR OWN. Then you’d get your time back from doom scrolling You’d get your time back from the career You could get your time back from errands and chores Time. It’s the only valuable thing we have.. don’t p**s yours away #worksmarternotharder #buildonline #createyourfuture ##ditchthedoomscroll #timeisprecious

03/11/2024

🛡️ **Navigate the Seas of Online Dating with Viking Life Coaching's 5-5-5-5 Rules** 🛡️

Hey Vikings! 🌊

Are you feeling overwhelmed by the tumultuous waters of online dating? Does it feel like a part-time job with more stress than satisfaction? At Viking Life Coaching, we understand the challenges and anxieties that come with seeking connections in the digital age. That's why we've devised a structured approach to online dating that promotes meaningful interactions and reduces the overwhelm - introducing our 5-5-5-5 Rules for Dating!

**1. Top Five Priorities:** Begin your voyage by defining the five most important qualities you seek in a partner. These are your navigational stars - guiding you through the fog and ensuring you don't veer off course. Remember, these are non-negotiables that must be met!

**2. Limit to Five:** In the realm of online dating, quality trumps quantity. Limit your active conversations to five individuals at a time. This focused approach allows you to truly engage and uncover if a genuine connection exists.

**3. Five-Day Communication Window:** Don't let your ship sail aimlessly! Limit initial chats to five days. If you can't plan a meet-up within this window, it might be time to chart a course to new horizons. This prevents the formation of misconceptions and ensures you're seeing your potential mate clearly.

**4. Five Real Dates:** Before pledging your exclusivity to someone, embark on at least five meaningful dates. These are your adventures on the high seas - from activities you both enjoy, to overnight voyages, to moments that forge a deep bond. If, after these expeditions, the connection feels true, it's time to sail together as one.

Our 5-5-5-5 Rules are your map to navigating the complex seas of online dating. At Viking Life Coaching, we're committed to helping you find not just any port in a storm, but a destination where your heart feels truly anchored.

Ready to set sail on a more fulfilling journey of connection? Let the 5-5-5-5 Rules guide you to the shores of meaningful relationships. Together, we'll conquer the waves of online dating!

🌊 ** ** 🛡️