Helping people get FIT and STRONG! Personal Fitness Specialist
Weight Loss Coach
Fascial Stretch Therapy
Group Fitness Instructor
#fit2crush
11/27/2024
¡Hola a todos! Mi nombre es Estefany Medina ⭐️ Soy esteticista médica avanzada licenciada. Ofrezco una amplia variedad de servicios, como faciales personalizados y relajantes, dermaplaning, microdermoabrasión, peelings químicos, microneedling, faciales de limpieza profunda y mucho mas! Contáctame si deseas más información!
09/26/2022
Happy Monday!!
09/25/2022
Happy Sunday!! Show Time 😄
09/20/2022
Do what you need to do even those days when you don’t want to do it.! ❤️❤️
mind .!
09/05/2022
Happy Labor Day !!!
07/20/2022
Are you ready? The date is coming soon! I am excited to cook with you delicious recipes and help you with your journey healthy lifestyle.
!
06/26/2022
I am excited to invite everyone who wants to start the journey of eating healthy, cooking easy meals and losing weight along the way!
# takethedecision ! !!
Here is a great example of the result achieved when you eat right and complemented with a workout routine that work for you.
.!!!
03/31/2022
Delicious Alfredo sauce Recipe!
1 tablespoon of coconut oil, 1 teaspoon of garlic powder, 3/4 cup of plain yogurt, 1/2 cup of almond milk ,1/2 cup of shredded Parmesan cheese, salt and pepper to taste.!
Great and delicious idea for a healthy dinner.
03/23/2022
5 more tips to improve your nutrition! Keep working on your healthy lifestyle and never give up.
💪
03/16/2022
Want to start a new habit in your nutrition and don’t know how to do it, Here are 5 helpful tips to improve your nutrition just start one day at the time, slowly you will notice a big difference in your body without do it a lot. Start today without excuses.
👍👍
| Monday | 9am - 7pm |
| Tuesday | 9am - 7pm |
| Wednesday | 9am - 7pm |
| Thursday | 9am - 7pm |
