Chelsea Lyons Nutritional Coaching

Look at this transformation!

with
・・・
6 meses e meio no Metabolic Balance⁣
roupa de 12 - 6/8⁣
Peso 76kg - 58kg⁣
Cintura 100cm - 80cm (or less)⁣
Quadril 114cm - 98cm⁣
coxa 63cm - 54cm⁣
⁣
“Sem falar que estou com bem mais energia, sem sintomas da menopausa (calorão), dormindo melhor, sem sintomas de alergia oral. “⁣
⁣
Feeling myself again. Feels so good 😊

Sometimes the scale doesn’t budge as much but inches lost are just as important! Steady weight loss is key for success!

Eggs
How many eggs are actually good for me? For a long time, opinions differed when it came to determining a recommended consumption level for eggs. Eggs were thought to have a negative effect on cholesterol levels. In fact, the recommended amount of eggs is not based on cholesterol at all, but on the inflammatory parameters in the blood. There is a lot of omega-6 fatty acid (arachidonic acid) in egg yolks, which is highly inflammatory. Healthy people with low inflammation levels could eat eggs daily without harming themselves. However, if the inflammatory parameters are elevated, you should really pay attention to the weekly amount of eggs.

Your Metabolic Balance nutrition plan will tell you how many eggs are ideal for you.

Love seeing the creativity my clients come up with! Satisfying and supports the body with the nutrients it needs!

This sounds amazing!!

Apple Tiramisu
Today we have a twist on an Italian classic. Give it a try and let us know what you think!

Ingredients:
1 serving of cottage cheese
2 slices of rye crispbread
1 apple
1 cup of espresso
Cinnamon
Cocoa powder
Mineral water
Vanilla

Preparation:
Place the crispbread on a plate and add soak lightly with the espresso. Wash and grate the apple, spread half on top of the crispbread and sprinkle with cinnamon. Mix the cottage cheese with the vanilla and water and spread half of it on top of the crispbread. Place the second slice of crispbread on top and soak lightly with the espresso again. Top with the other half of the grated apple and finally spread the rest of the cottage cheese on top. Chill in the fridge for at least an hour, the longer the better. Sprinkle with cocoa powder before serving and then enjoy.

Tip: If there is no cottage cheese on your plan, you can swap this with yogurt. The apple can be replaced with another grated fruit or even fruit puree.

Apples are the best!

An Apple A Day
At Metabolic Balance we recommend eating an apple every day. With more than thirty minerals, trace elements, vitamins as well as numerous fibers and secondary plant substances, the apple is an absolute power fruit. Apples not only supply the body with important substances but they also bind released toxins and have lower uric acid. So there is some truth to the saying “an apple a day, keeps the doctor away”! But please use apple varieties like Boskoop or Cox Orange. The new overbred varieties are not half as good for the body as the old ones and can also cause more allergies.

Green eggs!!! Blend spinach with eggs and scramble! Kids love them.

Love seeing changes like this in two weeks!

Great tip to enjoy burgers during this beautiful weather, lettuce wrap them! All the same flavors and works perfectly in your plan!

Client setting herself up for success!