Barbbyoga

Yin Yoga Postura del Dragón: Estira cuádriceps y flexores de cadera con el cuerpo totalmente relajado.

YIN YOGA (Twisted roots)is a potent yin pose that targets deep connective tissues. It releases spinal tension, stretches the hips and IT band, massages abdominal organs to improve digestion, and calms the nervous system. The crossed-leg bind also enhances blood circulation throughout the legs. In Chinese medicine is used to restore the equilibrium of the nervous system
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YIN YOGA es una práctica lenta y meditativa que mantiene las posturas pasivas durante largos periodos (de 2 a 5 minutos). Su objetivo es estirar y liberar tensiones en los tejidos conectivos profundos —como las articulaciones, los ligamentos y la fascia—, en lugar de trabajar los músculos.

Child pose (Balasana)Derived from the word bala meaning "child," this resting posture mirrors the natural fetal position to provide a restorative stretch for the back, hips, and thighs.

Shavasana (also spelled Savasana) is the final resting posture in most yoga practices, translating literally to Co**se Pose. It involves lying completely flat on your back with arms and legs naturally relaxed, eyes closed, and letting go of all muscular effort to achieve deep physical and mental stillness.

UTKATASANA on tiptoes dynamically blends strength and balance. It powerfully strengthens your quads, calves, and shins while deeply engaging your core, stabilizing your knees, and boosting blood circulation in the lower body.

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Thank you God-Universe

El arte de MEDITAR