Barbbyoga

Barbbyoga 500 Register Yoga Teacher (RYT) Yoga Alliance U.S.A. Hatha,Yin,Therapeutic,Restorative,Meditation, Face yoga Passionate about MIND/BODY and SPIRIT.

Passionate about learning about YOGA
Passionate about GOD

09/29/2026

Ankle Stretch YIN YOGA is
a deep, seated pose that opens the front of the ankles, feet, and shin muscles.

09/23/2026

Three legged dog builds total-body strength and stretches the hamstrings by extending one leg up from a standard Downward-Facing Dog.

09/19/2026

YIN YOGA Shoelace Pose offers a deep, restorative stretch that primarily targets the lower body and the nervous system. Because Yin Yoga involves holding shapes for 3 to 5 minutes, it works beyond the muscles to stimulate the deeper connective tissues (fascia, ligaments, and joints).

09/12/2026

Pyramid pose/parsvottanasana is a deep standing forward fold that stretches the hamstrings, opens the hips, and builds lower-body stability.

08/29/2026

Strong toes and feet can promote good balance, posture, and support for your body. If you’ve been thinking about starting toe yoga strength ssanas, this is a sign for you to start
❤️

08/26/2026

Did you know that balancing asanas (yoga poses) improve physical stability, strengthen deep supporting muscles, and sharpen mental focus.

08/21/2026

Half Cobra (Ardha Bhujangasana) is a gentle backbend where you lie on your stomach and lift your chest while keeping your forearms and lower ribs on the floor. It builds spinal flexibility and relieves lower back tension with less strain than full cobra pose.

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Caledon, ON

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