The Coaches Site

Demonstrated by a U13 AA team, this drill is a flow drill that focuses on quick passes, skating and timing. This drill can be used as a warm up and gets many players activated at the same time.

Around the World - Flow Drill Around the World: Flow Drill Drill Description One side of the ice goes at a time, alternate sides every whistle On whistle, Player 1 & Player 2 attack the middle of the ice, Player 1 starts with a puck Player 1 drops the puck to Player ...

Every player wants a better shot. Few understand what actually makes one dangerous. Tim Turk Hockey breaks down the details behind elite shooting: release speed, deception, mechanics, and game transfer. Build shooters who can score anywhere on the ice.

Elite Release: Building a Game-Ready Shot Learn more about Tim Turk's second course at The Coaches Site, designed to hone your release and get off shots quicker under pressure.

The 1-2-2 neutral zone forecheck is a defensive structure designed to disrupt the opponent's transition game while maintaining strong defensive positioning. This system effectively clogs the neutral zone and forces opponents to...

Explained: 1-2-2 Neutral Zone Forecheck What is a 1-2-2 neutral zone forecheck? The 1-2-2 neutral zone forecheck is a defensive structure designed to disrupt the opponent's transition game while maintaining strong defensive positioning. This system effectively clogs the neutral zone and...

Speed on the catch upgrades the next play. Stay connected to the rush, push the D back, and attack inside. Clip from Coach Kyle MacLennan.

Staying Connected on Entries When receiving a kickout, there needs to be an emphasis on that player keeping their feet connected to the rush.  By doing so, they can continue driving the zone, push the D back, get off the wall, attack inside the dots, and draw defenders o...

Continuous Cycling not only works on passing and receiving, but gets the players to work on maneuvering in the offensive zone to get open and make plays happen. Drill by Coach Andrew Meier.

CONTINUOUS CYCLING - PASS AND SHOOT Continuous Cycling not only works on passing and receiving, but gets the players to work on maneuvering in the offensive zone to get open and make plays happen.   SET IT UP: Line up skaters in groups of 4 at the blue line, in a stack. &n...

Building core strength in young hockey players does not require a full gym or heavy weights. At the U11 level, the focus must be on mastering bodyweight control, resisting rotation, and building the stability required to transfer power on the ice.

The 12-Minute At-Home Core Workout for U11 Hockey Players   Building core strength in young hockey players does not require a fully equipped gym or heavy weights. At the U11 level, the focus must be on mastering bodyweight control, resisting rotation, and building the foundational stability required...

Hockey players chase skating speed with squats and deadlifts, but often overlook a key muscle: the tibialis anterior. Ignore the shin muscle and you may be leaving speed and stride power on the table. The Wall Tib Fib Drill is a simple way to build it.

The Forgotten Muscle That Unlocks Skating Speed     When hockey players hit the gym to build skating speed, they almost exclusively focus on the large muscles of the posterior chain and the quadriceps. While squats and deadlifts are essential, there is a small, often forgotten muscle...

What does an NHL player’s puck control have in common with a youth stickhandling drill? More than you might think. This simple training detail from Coach Shaun Earl is building the foundation for elite hands.

Building Off-Season Programs with Top Hand Strength and R... The strength of the top hand is fundamental for effective stick handling, puck control, and executing quick maneuvers. By developing the muscles involved in stick control through the top-hand range of motion, adds strength that allows for better c...

The spiritual, mental, physical, emotional and social well-being of players needs to be a priority in the off-season. This checklist supports players and allows them to prepare themselves to come back next season inspired to perform at their best.

The Essential Off-Season Checklist for Hockey Players The spiritual, mental, physical, emotional and social well-being of players needs to be a priority in the off-season.  “There is a time for everything and a season for every activity.” -Ecclesiastes 3:1 Hockey season is an amazi...

Are your kids bored at home with summer almost over? ⏳ Coach Evan Brownrigg's awesome At-Home Puck Skills course turns downtime into puck time with 138 stickhandling, shooting & game-style drills - no rink needed! 🏒

At-Home Puck Skills with Evan Brownrigg Transform your puck skills with elite training from Evan Brownrigg. Elevate your stickhandling, shooting, and game performance from the comfort of your home. En