We strive to provide every student with an affordable, highly personalized, cutting edge, research driven & industry relevant fitness education. Yes?
Are you passionate about health and fitness? Then make it a career! The demand for Personal Trainers is at an all time high. Join this growing industry and become a fitness leader today. Our career prep program is designed to get you ready for a fast-paced, client oriented and ever-evolving workplace.
Life with a trainer: 🤗☀️🌈😝🩷
Life without: 😞⛈️🥀🖤😭
Which one will you choose? 🤨
The BEST part of PTI is the unique in person experience, and the community you build while you’re there!
Next intake starts September 14th! Be there or be square👀🫵🏻
was the joke funny... or do you have one more set 🤣
My client hits a PR and I get to do a mini workout to take off all the plates… win win I guess? 😅💀
When you thought you could go lighter because your trainer’s not around…
We are always watching 👀😈
Do you always hear people saying “brace your core” and think to yourself… wtf does that even mean?
We got you! Here’s some tips we use with our students and clients to help them get a better understanding of what bracing your core actually feels like.
Do you have any good cues you like to use to brace your core? Lets us know! 😁
Coordination: unlocked.
Common sense: still loading
Movement exploration is one of our favourite aspects of fitness. There are so many different movements, exercises and benefits.
Take the kettlebell. Often used a free weight for strength training, explosive training and KB specific skills. All great movements.
AND we can also do unconventional things. Flipping a kettlebell requires control, timing, coordination and strength.
How do you like to incorporate movement exploration?
Some companies have core values. Some companies sing them to Enter Sandman for $100.
The SMITTYVILLE Trainer Circuit 🎤💵
Endlessly educational. Endlessly entertaining.
Movement prep can feel tedious or time consuming at times and it can be so helpful in streamlining your training.
Prep for parallel bar work:
*0. Vibe to the music for the hips. Groove and move.
1. Wrist mobility sequence and in multiple directions
2. Superman with med ball shoulder taps
3. Stability ball pass over
4. Deficient push ups
5. Tuck L Sit holds into something? 🙃
What do you like to do to prep for handstands, calisthenics and/or gymnastics?
Isabel took our program in January, graduated at the end of February, got a job at the Kingsway Fitness World Canada as a personal trainer and absolutely crushed it🎓💪
Be like Isabel. Chase your dreams and join the next intake!
July 13th-Sept 1st
[email protected]