Cassie Paul Retreats

So grateful for this community. Week after week, these incredible humans show up, put in the work, and remind me why I love what I do!

Movement is powerful, but the connections built is what makes it worth it 🩶
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Couple spots left. You have the option of a private room to yourself, or you can share with a friend or loved one. DM for details!

📍 Vancouver Island
🗓️ Aug 7-9, 2026

https://tri.ps/KgpjW

⭐️Free virtual event! DM or comment for the details to join my private accountability group! I'm giving away a free retreat! ☀️

🗓️ 🧘🏼‍♀️ Schedule this week June 1-June 7:

Wednesday
9:30am hot tone and sculpt
10:45am hot amazing arms

Thursday
4:30pm hot amazing arms
5:30pm hot O2 pump

Friday
9:30am hot total body conditioning
10:45am hot yin and yang
12:00pm hot fusion

If your peace depends on everything going right,
that's not peace, that's control.
Learning to be steady in uncertainty: that's real growth 💗

A wild retreat where jungle meets ocean at Casa Firefly in Cahuita, Costa Rica 🌊

January 18-23, 2027

Cahuita, Costa Rica - Caribbean Side

If you are looking for a sign, this is it. HIT PAUSE! Join me in paradise. You deserve it 🤍 

 Pura Vida Costa Rica Escape 2027  

Join us for 6 unforgettable days on the lush Caribbean coast of Costa Rica. Nestled between the jungle and the sea, Casa Firefly in Cahuita is your home for a rejuvenating and adventurous escape filled with movement, connection, and pura vida energy!  
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 What’s Included:
• Round-trip shuttle transfer from San José (SJO) to Casa Firefly, Cahuita
• 5 nights / 6 days in luxury accommodations (with A/C of course)
 • Twice daily yoga in the open-air shala 
• Three nourishing vegetarian meals daily
• Relaxing pool time surrounded by tropical plants and howler monkeys 
• Just a 5-minute walk to the Caribbean ocean
• Guided hike through Cahuita National Park (see sloths, monkeys, and more)
 • Guided run with dip in the ocean (it's so warm)
 • Surf lesson with local instructor
• Pre-trip planning & support from Cassie

Whether you’re craving stillness or adventure, you’ll find both where the jungle meets the sea. This is your chance to unplug, reset, and reconnect with yourself, with nature, and with a powerful community. 

Space is super limited! I'm only taking 10 people on this trip!

Why go on a Retreat you may ask!? To come back to yourself, to learn and develop healthy tools for living, and to land back at home (post retreat) with a new vision for your life 🩶

I have a couple spots left for my New Beginnings Retreat in January in Costa Rica. Invest in your growth ✨ Payment plans available.

Link below to register:

https://tri.ps/cZMtd