Cassie Paul Retreats

Hi, I’m Cassie 👋

For the past 12 years, movement has been a huge part of my life, from running marathons to teaching yoga in beautiful British Columbia and beyond.

I host retreats to bring together my favorite things: movement, nature, adventure, and connection with incredible people.

I can’t wait to share these experiences with you. 🌿

January 18–23, 2027 | Costa Rica

If you’ve been waiting for a sign to prioritize yourself in 2027… this is it ✨

Book here: https://tri.ps/cZMtd

For a limited time, save $200 with code NEWBEGINNINGS.

Start your year feeling stronger, calmer, and more connected through:
🧘‍♀️ Twice-daily yoga
🌊 Surf lessons
🌿 Cahuita National Park adventure
🩶 Meditation & workshops
🎨 Tie-dye take away
🍍 The most incredible food cooked by private chef
☀️ And an amazing group of like-minded people

Only 5 spots remain!

✨ 1 bed left in a shared bungalow with an incredible woman
✨ 2 private bungalows still available. Perfect for two friends or a couple (choose two twin beds or one queen)

Don’t wait until “someday...." let that someday be now. This is your shot, you will never regret prioritizing YOU ✨

💌 DM me today for all the details. Payment plans are available, and I’d love to have you here🇨🇷

Book here:
https://tri.ps/cZMtd

✨ Your summer reset is calling 🌊

Escape to Vancouver Island for a weekend of adventure, movement, and deep relaxation.

🌿 August 7–9, 2026
📍 Bethlehem Centre | Westwood Lake, BC (Vancouver Island)

Picture yourself starting the day with lakeside yoga, exploring scenic trails, swimming, eating farm to table meals and ending the evening feeling refreshed, recharged, and connected.

Your all-inclusive getaway includes:
💫 Lakeside accommodations
💫 Nourishing meals
💫 Daily yoga & fitness classes
💫 Guided hikes & trail runs
💫 Meditation
💫 Welcome gift
💫 Time to truly unwind

You deserve a weekend that fills your cup. Reserve your spot today!

Reserve today:
https://tri.ps/KgpjW

Down to the last 2 rooms! Let me know if you'd like to join us for a wonderful weekend of movement and connection 🌊🩵🐚

Register: https://tri.ps/KgpjW

Summer is here! ☀️ Join me for a class this week 👇Schedule (June 24-30th) is as follows:

Oxygen Yoga & Fitness Coquitlam Maillardville

Wednesday
9:30am hot tone and sculpt
10:45am hot amazing arms

Thursday
4:30pm hot amazing arms
5:30pm hot O2 pump
6:30pm hot abs and butts
7:30pm hot deep stretch

Friday
9:30am hot total body conditioning
10:45am hot yin and yang
12:00pm hot fusion
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