Happy Trainers

07/04/2024

Alcohol and fitness don't always mix! Learn how your favorite drink might be affecting your workout. 🏋️‍♂️🍹

05/31/2024

Rest and recovery aren't just about taking a break; they're an integral part of your fitness journey. Here's why scheduling rest days is essential for achieving your goals. 🏋️‍♂️🛌💪

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04/02/2024

Unlock the Secrets of Personal Training! 💪⠀
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Follow along as we delve into the advantages of having a personal trainer, one post at a time. Don't miss out on expert insights! ⠀
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07/18/2022

What are the major boundaries between personal trainers and their clients?

A well-managed personal trainer/client professional relationship may be one of the essential elements in catalyzing the health goals achievement process. However, sometimes it may be complicated to keep it balanced. This article explains what proper boundaries with clients need to be considered in an optimal professional relationship between personal trainers and clients:

https://happytrainers.com/blog/boundaries-between-personal-trainer-and-client/

This article has been reviewed by trainer Carrie Tredwin-Rolinger scientifically and practically.A well-managed personal trainer/client professional relationship may be one of the essential elements in catalyzing the health goals achievement process.

06/30/2022

It’s a common question among parents whether need to work out, especially if they are already active throughout the day. 🧐

Some parents are afraid that working out might be too much pressure on a child’s body. However, studies show that regular activity in children has long-term effects on their physical and mental health, and quality of life. 💪

The importance of adequate exercise training in children is emphasized by various credible health organizations and human kinetics specialists. ✅

Read this article to know what exercising means for children of different ages, how it affects them in the long run, and what should be avoided:

It's a common question among parents whether children need to work out, especially if they are already active throughout the day. Some parents are afraid that working out might be too much pressure on a child's body. However, studies show that regula

06/25/2022

Everything About Clean and Press! ✅

The clean and press is a brilliant strength-training exercise for power, strength, cardiovascular endurance, and muscular endurance. Strength and speed go hand in hand with the clean and press with tons of benefits. You’ll be surprised by the amount of clean and press muscles worked! 😮

If you’re wondering how to do a clean and press, you’ve come to the right place! Here’s a step-by-step guide to help you! 🤓

https://happytrainers.com/blog/clean-and-press/

06/22/2022

If you are into eating or care about your diet, you might be looking for a condiment that suits your taste or diet. There is this, let’s say, sauce with a sweet and salty flavor called Teriyaki.

Teriyaki has a Japanese origin and the word teri means to shine, and yaki means grilled. As the name shows, it’s primarily used in grilled foods. Besides, you can use it with chicken and seafood as a marinade. Chicken teriyaki is famous worldwide. Moreover, you can use it as a dipping. It’s also used a lot in one of the most famous Japanese dishes called noodles. Besides, it’s used a lot as a meat marinade. Let’s put it this way. It makes the grilled food shine.

Its primary ingredients are...

To read more, visit the link below:
https://happytrainers.com/blog/teriyaki-sauce-nutrition-fact/

06/20/2022

How To Lose Weight With A Treadmill Workout❓
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Walking might seem too easy to contribute to weight loss, but done right, it can be a highly effective workout to complement your weight loss plan and help you reach your fitness goals. ✅ Walking is a great exercise that can help you maintain your health, shape your glutes, improve your body form, strengthen your hamstrings and lose fat, especially around your belly. 🎯 You don’t need any equipment other than standard running shoes to get a nice walking workout. 👟

However, people turn to treadmills for various reasons. A treadmill gives you different options. You can adjust the pace and incline to burn precisely as many calories as you need to during a given period of time. 💯 Also,...

Please visit our blog to read the rest of this article: 👇🏻

Walking might seem too easy to contribute to weight loss, but done right, it can be a highly effective workout to complement your weight loss plan and help you reach your fitness goals. Walking is a great exercise that can help you maintain your heal

06/17/2022

Losing inches but not weight?😵

It can be frustrating to go on a diet and exercise regularly but step on a scale and see no changes in your weight to motivate you to continue your regimen. 🙁 But things start to feel confusing when at the same time, your clothes are fitting more loosely. 😃 This article is for you if you wonder why you’re losing inches but not weight. 🤔

It's because weight is not a reliable measure❗

To find out why, check out our article about this issue:

It can be frustrating to go on a diet and exercise regularly but step on a scale and see no changes in your weight to motivate you to continue your regimen. But things start to feel confusing when at the same time, your clothes are fitting more loose

06/14/2022

How To Become A Personal Trainer In Canada? Should You Get Certified? 🤔

For other majors, for instance, nursing and accounting, you must be certified. The point is you don’t have to be approved and educated when it comes to personal training. Even if you’re not experienced, you can make it and become a personal trainer in Canada or any other place in the world.

It’s a perfect opportunity for you. Therefore, you want to have your own business started. Meanwhile, it’s good to have a certification and pass some courses to be more accomplished. The clients will find it professional when you have related certifications. In this article, you can see what credentials and requirements you’ll need as a personal coach:
https://happytrainers.com/blog/how-to-become-a-personal-trainer-in-canada-should-you-get-certified/