MJ's Therapeutic Massage

Become an RMT

Running with Bad Knees Might Be OK After All - Outside - Pocket The myth that running causes osteoarthritis and ruins your knees has long been debunked. But what if your joints are already ruined?

Benefits of Massage Therapy for Weightlifters - Massage Therapy Whether you lift weights competitively or are actively engaged in the discipline because you enjoy the benefits you reap from your hard work at your neighborhood elite power gym, all the physical and social rewards of your focused energies don’t come without a price. As you know, after each seriou...

Put in 7 minutes of daily exercise and we promise you a new body in 8 weeks.

Hip Mobility Exercises NAT Presenter Mike McGurn Demonstrates 4 Awesome Hip Mobility Exercises More about Mike McGurn ... The Dangers and Limitations of Poor Flexibility Tight,

Ask Well: Squats for Aging Knees
By Gretchen Reynolds, New York Times: nyti.ms/1wZVl02

Art by Canadian-Rainwater on deviantART
Image Larger Here: http://bit.ly/1c1XAUq

How Muscles Work and How They Respond to Resistance Exercise - "Muscle contraction isn't just all brawn. You might look at bodybuilders and powerlifters and think that it's just all mass that allows them to do those Herculean lifts. But it's much more than that. Sure, mass is part of it, but the contraction of muscle, and strength in general, is much more than just size. I'll review the mechanisms of muscle contractions and how your muscles respond to resistance exercise in this article" Full Article Here: http://bit.ly/14vxyv6

Art by Ivan Stalio

What's the name of the highlighted muscle?

For all you out there, look at the graceful curves of the levator scapulae and upper trapezius that envelope and embrace the scalenes in the posterior triangle of the neck.

bit.ly/dcomt