Queens of Brampton Muay Thai

If you want to see an athlete's character, see how they react when things don't go their way.

As soon as we left the ring, Fiona asked for feedback and vowed to train for the next class (she showed up last night).

So proud of Fiona, for giving her all in training and in the fight, and especially for her attitude right after. It's easy to sulk after a loss, it takes great courage and humility to move forward and try again.



Thank you to PCs and for the assist, .e.n.p.r.z for the pics and to everyone who wished us the best and/or came through to support 🙏

Thank you to all the ladies in the last four weeks who took the time to learn mobility and stretch with

For the active Queens, I hope this has helped you slow down and recover after our fast paced hard hitting classes. For all our first timers, thank you for taking your time to rediscover movement with us 🙏

Stay tuned for more!

You will never hear me say any of this to my besties, cousins, nieces, or my students.

Day 2 of our Women's Only Mobility & Stretch with

Expect lots of smiles and support in this class. Spots still available for our next Sun classes Feb 15 & 22 from 8am-9am.

Absolutely free for all ladies, no experience necessary. DM/Link in bio to save your spot 👑

Another cheatcode to empowering yourself and living a good life. Thank you to my teachers for sharing it with me 🙏

It really is as simple as that. There is truly more to females than looks, so the way we talk about each other should reflect that sentiment.

Dear Queens,

You can't build authentic confidence if you prioritize attention, not respect. Know the difference first, observe how others treat you and how you respond. It won't always feel easy, but try to choose respect over attention everytime.

proving that you can set "me time" with Queens alongside marriage, motherhood and entrepreneurship. We love the energy you bring in every class 💕

Female safety and well-being is not just about physical skills, it also requires understanding social dynamics and boundary setting with families, friends and partners.

Understanding Healthy & Unhealthy Relationships seminar on Sun June 8 will be presented by the HEAL Network, which specializes in workshops to empower individuals with necessary skills for personal safety and growth.

All females 13 years and up are welcome, no training experience necessary.
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REGISTER LINK IN BIO

Training is important but so is fueling your body. Thanks again to Liv Geraci for answering our questions and sharing with us how to:

✅ Plan meals/snacks for pre/ post training and rest days
✅ Filtering health advice on social media
✅ Have a better approach and mindset to food (aka ditch diet mentality)

We're looking forward to applying these skills on our training and recovery days 💪

Aside from training, another big part of our health is nutrition-so I’m bringing in a special guest speaker to help us out: Olivia (Liv) Geraci.

Liv is a certified personal trainer and health coach who helps women rebuild their strength and confidence without obsessing over weight or aesthetics and instead focus on how to fuel their bodies, train effectively, and feel strong without restriction.

If you want to learn how to have a better relationship with food, dispel the myths of fad diets, and have a healthy approach to nutrition for your lifestyle, join us on Sun March 2 from 10am-11:30am!

This workshop is open to all females 13 and up, no training experience necessary.



Register link in bio 😊