NashD Fitness

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NashD Fitness

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from NashD Fitness, Personal coach, 18 Strathearn Avenue, Brampton, ON.

09/18/2023

View speaks for itself..

09/13/2023

Link in the description! Share if you found it useful!

01/26/2023

Talked more about this and the six adherence strategies in todays podcast, be sure to check it our! Let me know what habits you’ve formed over the years! (Good or bad 😆)

09/21/2022

Working with on a quick bulk to add some solid size before cutting down towards the end of the year for his vacation body.

Love these isometric holds at 90 degree angles after a high volume bicep set to completely exhaust the muscles. The pump after is always unreal…

09/05/2022

Working with my client on her ankle flexibility to allow for balance on her squats and to shift the weight from her toes to her heels.

Squatting for the most part is easy but getting the mechanics right and using the correct muscles throughout the movement is the tricky part!

Also first post in two years! 🎊 🎉

11/14/2020

Reminiscing about basketball season between sets. What a year it’s been 😪

11/05/2020

Introducing our new official NashDFitness ambassador, .charlesthedood 😜

11/02/2020

Been a long ass year but bulking season is back 👀

09/02/2020

When I started out all I wanted were hips that didn’t lie. Didn’t think I’d get this far 😆

07/22/2020

Hey guys! Got a new podcast up today and hoping you guys can check it out! I feel like the discussion can help out a lot of people who might be “stuck” in finding a purpose in life. I’m no expert by any means but I think sharing some of my experiences might help anyone out there who needs it. It helps me just as much when I know you guys enjoy it 😊
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And the podcast itself isn’t as depressing as the headline, trust me 😅
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Link is in the description or you can search “NashDPodcast” on Spotify. Appreciate the support 👏

07/06/2020

My online client Kate has been killing it with her diet. Down 10lbs, her main goal was to target her love handles and all it took was following her macros consistently.
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All this was done with no weights, just jogging 3x a week. Even if you don’t have everything you need, you can still maximize whatever you can control. For her this was as simple as avoiding her cravings for sugar. Super proud of the work she has put in 👌🏼

07/04/2020

What does it really mean to love yourself?
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Well, even though it is not easy to define in a few sentences, this is what life has taught me so far.
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Loving yourself is being able to discipline your behaviour, and be patient at experiencing the rewards. Sustained happiness, or joy, is through disciplining your behaviour. Being able to be strong and wise enough to not let external factors determine our choices, but let our inner voice, our inner love, speak for us.
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Long story short, self love is self discipline ❤️

Address

18 Strathearn Avenue
Brampton, ON

Telephone

4168162369

Website

https://www.nashdfitness.com/

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