09/23/2026
Ready to see what 45 days of focusing on YOU can do? ❤️💙
The F45 45-Day Challenge starts October 5 at F45 North Park Brampton — and this time, it’s even more focused on your individual goal.
Choose from 3 tracks while still training together as one community:
💪🏽 POWER — Build strength, lift heavier + progress over time.
Choose from 3 tracks while still training together as one community:
🔥 LEAN — Increase your output, support fat loss + maintain muscle.
Choose from 3 tracks while still training together as one community:
⚡ ATHLETE — Build strength + conditioning and train for performance.
And NEW this Challenge 👀 — each track has its own F45 Athlete Track Lead working toward that same goal alongside you!
Through dedicated Instagram Broadcast Channels + F45 Reddit communities, you’ll get weekly training tips, mindset + recovery advice, behind-the-scenes content, check-ins and opportunities to connect directly with your Track Lead.
💪🏽 POWER — Mariam Allen Mariam Allam
🔥 LEAN — Nic Wilson Scotty Dynamo
⚡ATHLETE — Jordi Duff Jordi Duff
Plus, your Challenge includes goal-focused F45 coaching in your own North Park Brampton club, nutrition guidance, tailored in-app content, weekly support, progress tracking + rewards and prizes.
Same classes. Same community. Different goals. 🧡
💻 WANT TO LEARN MORE?
Join us ONLINE THIS SUNDAY at 11AM for our Challenge Info Meeting! We’ll explain what’s new, break down each track and answer your questions.
🔗 Sign up at the link in our bio for more details. Once you register, the link to join the online meeting will be sent directly to you.
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**Results vary based on individual effort, starting point, and adherence to workout and nutrition plans. Consult a physician before starting any diet or exercise routine.**
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