Carol Ann Brazier-NLPNL

Facing Our Fears!
Fear in it self, can rule us and paralyze us if we let it. Fear wants you to stay safe and gives you a false sense of security within your own limitations.

Here’s an exercise I give to my Coaching clients to help them face their fears: Take out a piece of paper and a pen and and make five columns on your paper.

- 1st column, make a list of the things that scare you the most.
- 2nd column. for each of those fears, write down what is the absolute worst thing that could happen if your fears came true.
- 3rd column, write down how likely the worst thing is to happen.
- 4th column, write down how that fear is holding you back.
- 5th column, pick one of the fears you’ve listed, write down how you are going to face that fear. Make it tangible- give yourself an action to take and a date by which you will take that action.

Don't let your Fears Run your Life! What may look like a small act of courage is courage nevertheless... the important thing is to be willing to take a step forward. Discover your courage by facing your fear. Carol Ann Brazier

Something to Think About - In life we all have things to do or live ,that we are not necessariy enthusiastic or thrilled about . We can mumble, grumble and complain or we can ask ourselves a very important question ; How can I make this experience as happy for myself as I possibly can? - Carol Ann Brazier

Le mots ont du pouvoir!
Prenez un moment pour réfléchir à un situation que vous vivez en ce moment. De quelle façon en parlez-vous et surtout comment vous sentez-vous en le faisant? Optimiste, encouragé et dynamique? Déprimé, decouragé et sans espoir ?

A toutes les femmes du monde
Journée de célébrations des droits des femmes à travers le monde! En honneur de toutes les femmes du monde, je vous envois un beau bouquet de fleurs virtuel pour célébrer la déesse magnifique en chacune de vous.

In honor of all the Woman of the world, here is beautiful bouquet of virtual flowers to celebrate the magnificent Goddess within each one and everyone of you.

The 7 types of rest that every person needs Are you getting your seven or eight hours of sleep a night — yet you still feel exhausted? Here’s why that could be happening, according to physician Saundra Dalton-Smith.