HeartFelt Sandra

HeartFelt Sandra My name is Sandra. I have taught yoga for almost 20 years, I specialize in accessible yoga, yoga therapy, yoga philosophy and Kundalini yoga.

I live, and breathe all things yoga and love to share it with all who will listen 💚

Hi there 👋It’s been a minute since I've posted on here. I sure do miss seeing your smiling 😃 faces & teaching you some y...
10/07/2026

Hi there 👋
It’s been a minute since I've posted on here. I sure do miss seeing your smiling 😃 faces & teaching you some yoga!

September was a blur, but I'm settling into a routine now. I have been taking full advantage of our health spending account! I feel like my sore back is moving better than it has in months.

I have come to notice that my movement patterns have been built for the protection of my injuries. This has led to a lot of gripping in my body. I have a lot of work to do in retraining my body to move with ease again.

I am thankful for my yoga therapy knowledge. My practice, at this point, is learning to breathe deeply again. Without realizing it, my pain has had me holding my breath!

Thank you for all the kind comments yesterday! My heart is full 💚My plan now is to take a social media pause! I’m going...
09/01/2026

Thank you for all the kind comments yesterday! My heart is full 💚
My plan now is to take a social media pause! I’m going to take some time to breathe and enjoy the simple things that life has to offer 🌸🐶🚴🏼‍♀️🍣🇨🇦🌻☕️🧘🏻‍♀️🗻🌙🍂📿

Well, my friends, today is officially the last day for HeartFelt Yoga Blackfalds! Over the last few days, as I have been...
08/31/2026

Well, my friends, today is officially the last day for HeartFelt Yoga Blackfalds!
Over the last few days, as I have been packing and moving, I have been flooded with a million memories 💚 My time in this room has given me more than I could have dreamed possible. Over the seven years I hit every goal I set for myself! I built a community, I did yoga teacher trainings, I offered many retreats, we discussed yoga philosophy in depth, and yoga therapy was the bulk of what I taught!

So, for this “Happy Monday” post, I encourage you to follow your dreams! Yes, it’s scary and yes, it might give you a few grey hairs! But, from my experience, following your dreams just might give you everything you need to grow into the best version of yourself and allow you to witness a strength within that you didn’t even know was there 😁 I can’t wait to see where my dreams take me next!!

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08/29/2026

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08/28/2026

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In between where you are and where you want to be, there is endless, boundless peace. There is an opportunity to be stil...
08/26/2026

In between where you are and where you want to be, there is endless, boundless peace. There is an opportunity to be still, as you find yourself in the gap between past and future, knowing that this is the space where you are called to come alive. And it's okay if you feel uncertain here. You don't have to have it all figured out. You are free to take this moment by moment and see the wholeness of it all: some things will be difficult. Some things will be easier. Some things will make sense, while other things leave you with questions. But altogether, these mountains and valleys create a landscape, where somehow, through it all, everything finds its place. -Unknown

Happy Monday!For the past seven years, this photo has hung on the wall at HeartFelt Yoga! I put it there to remind mysel...
08/24/2026

Happy Monday!

For the past seven years, this photo has hung on the wall at HeartFelt Yoga! I put it there to remind myself to share love every chance I get 💗 The kind of love that is compassionate, inclusive, kind, thoughtful, grateful…and the list goes on. I know this is what I want as I move through this world. In yoga philosophy it is taught that we are here to share love and that’s it!

So for this week, let’s get out there and share all the love we’ve got to give 💚

We are getting ready for the last Handpan Yin at HeartFelt Yoga!It's because of the support of this guy that I was able ...
08/23/2026

We are getting ready for the last Handpan Yin at HeartFelt Yoga!

It's because of the support of this guy that I was able to live out my dreams 💚 He's my rock, and I am grateful to walk through this life with him at my side!

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#203/5025 Parkwood Road
Blackfalds, AB
T0M0J0

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