Fitness

Nobody starts out being the best at something. You need to keep practicing and putting in the work to be the best!

You need to be the one to push yourself! People aren't always by your side yelling at you to get something done.

Tibias are by far the least trained muscle. The muscle running along your shin is more important than you might think. Exercising your Tibias will prevent knee pain and will make your knees way more stable.

Thor is looking big! who is your favourite marvel character

Never stop trying to accomplish your goals. Even if you get set back, failure is a state of mind.

Cardio is the best type of workout you can do for your health. Whether it be running, biking, swimming or many other things, you will be great after finishing your workout! How often do you do cardio a week? 🚴‍

Ronnie Coleman is one of the most influential body builders know. If you ever need motivation, just listen videos of him working out and I guarantee you will want to lift a boat! Who's gonna lift a boat today?

Group exercises are very motivating! If you have trouble finding motivation, maybe you should think about joining a class. There's no better motivation than having someone yell at you to keep going! Do you prefer to workout alone or with others?

Core is an important muscle group for almost every exercise. Having a strong core stabilizes you for almost every exercise and makes you it will even help you lift more weight. WE DONT SKIP CORE!

One of the hardest cardio and muscular endurance exercises, the rope swing. 🏋️‍♂️ This uses many different muscle groups which makes it perfect for the end of your workout! 💪 Do you do rope swings?

The deadlift is one of the most fun exercises. What is your favourite exercise? Comment down below!

The Deadlift, a fan favourite lower back exercise. As this workout can be useful and exciting to do, you need to be careful and make sure you have very good form because you can really mess up your back with this exercise.

If you are a beginner or do not have someone to show you how to properly deadlift, find a different back exercise, it just isn't worth the risk.