Still Me: Dementia Consulting

March is Brain Health Awareness Month!
How are you supporting your brain health? Are you staying active, socializing, eating healthy, sleeping enough.
Challenge yourself to start working on OR improving one of the keys pieces to the brain health puzzle! Your brain Health MATTERS!

Research on predicting the onset of Alzheimer's continues to evolve. Studies are exploring innovative approaches, such as the clock modelling method, to help identify an approximate age range of when symptoms may begin.

While this research and continuing studies will explore the disease, we must remember there are still important limitations.

What we cannot predict:
- The exact age of onset
- How quickly the disease will progress

Why early detection matters:
- Planning and decision-making
- Access to supports and education
- Lifestyle changes that may help slow progressions

As research and studies continue to shine a light on our understanding and support. The focus must remain on preparation, support and quality of life for individuals and their families.

Unpredictable weather can have a real impact on individuals living with dementia. With the uncertainty of the weather, it is important to pay attention to the changes in temperature, light and daily routines as they can cause confusion, anxiety and discomfort.
Check out some helpful strategies to support individuals living with dementia!

During the month of March we celebrate Social Workers, the week of March 2-8 we recognize Social Workers in Ontario! They play a vital role in supporting individuals living with dementia and families. Their work helps normalize the dementia experience, reduce isolation, advocate for education, dignity and inclusion.

Thank you to all social workers for your compassion, knowledge, and advocacy you bring to our communities every day.

Are you grieving someone who is still here? 💔
You may still be caring for them—showing up every day—while quietly mourning the person you once knew.
Maybe your role has shifted.
From child to caregiver.
From partner to decision-maker.
That change can bring sadness, anger, frustration, even guilt. And that is normal.
You have not experienced a physical loss, but you may be living with a very real one. Grieving someone who is still present is complex and often unspoken.
Give yourself permission to feel it.
Grief acknowledged is healthier than grief carried alone.
You are not alone in this. 💜

As we close out January we still have a few days left to recognize that January is Alzheimer's Awareness Month.
Take this time to do a small action and have a huge impact. If we can commit to one change, becoming more aware and advocating for this thief of a disease, we can make a difference. Just because January is coming to a close does not mean we stop reflecting, advocating and enhancing our knowledge. We have been set up as ally's for the year ahead.
What are you going to do to have an impact?

Are you feeling the January Blues? Many individuals experience this due to the let down after the holidays. Consider how these challenges may affect those living with brain change and their care partners.

Check out the new blog for Alzheimer's Awareness Month!

January is Alzheimer's Awareness Month
A time to pause, reflect and deepen our understanding of what it means to live with Alzheimer's.
It is important to recognize the impact Alzheimer's has on all aspects of an individuals life: daily routines, relationships and independence. Awareness begins when we slow down, listen with compassion and see the impact the disease has on the individual, family and caregivers.
This month let reflection lead to action.
Small, informed choices can reduce stigma, support dignity and create more inclusive environments for everyone supporting individuals living with Alzheimer's and those walking through their Alzheimer's journey.

10 Healthy Habits for your Brain, as shared by Alzheimer's Association®
Great tips for anyone to start on the path for healthy brain health.

Make prioritizing your brain health part of your New Year’s resolutions. Get our 10 Healthy Habits for Your Brain: alz.org/healthyhabits.