Whole Life Learning Collective

10/31/2024

Wow, thanks Diana Fantin Graham for this video! All these years I have tried to stifle my shivers and fidgeting. Upping my zinc and magnesium, and consciously not moving.

I knew that if people were figeting during my workshops they were neurologically learning faster than those who sat there like NPC's but this is cool.

I have permission to fidget again!!

Andrew Huberman shares a science-based tool called N.E.A.T. that can have a significant impact on fat loss. It stands for Non-Exercise Activity Thermogenesis...

10/27/2024

I had a wonderful time as the guest speaker today at The Cricket Club in Toronto for the DKG Sister A.T. Sheehan Lecture and High Tea.

The participants learned how important movement is to mental, physical, emotional and spiritual well being.

The presentation addressed practical ways that anyone can do to prevent and alleviate symptoms of Alzheimer's, Dementia, Depression, while empowering people to take easy steps to improve through physical movements.

I enjoyed meeting with the participants and hearing their stories and answering their questions.

Many were leaving feeling empowered that they could help themselves and others.

If such a presentation would be of interest to you or your group, please feel free to contact me to discuss further. You can reach me at [email protected]
or 705-252-5531.

10/24/2024

We Choose Our "Hard", although we aren't aware of it at the time.

We all know Life brings challenges, but here’s the truth: We get to choose the kind of "hard" we face.

Prioritizing your health? That takes effort. From eating well to staying active and nurturing your self-care—it can feel like a lot. But dealing with illness or low energy? That’s a much harder struggle, isn't it.

🧐As they say, “A healthy person wants a thousand things. A sick person only wants one!”

With tools like T-Zone Whole Body Vibration for fitness and the AO Frequency Scan for self-care optimization, you can take control of your well-being and make staying healthy simpler. It's all about frequency, and both these tools raise your vibration to optimal levels. 🌿 Your health, Your healing, Your way.🌿

Ready to shift into a higher frequency of wellness?

Drop a comment or DM me to learn more about how you can use these tools to improve how you feel, and optimize feeling your best and take charge of your health! ✨

10/14/2024

On this Thanksgiving day I am grateful for so many things. Including getting rid of inflammation.

How do you know if you have inflammation?
Releasing Inflammation is THE Pillar of Success for ambitious women who want to be lean, vibrant, healthy and productive.

10 Signs/Hints that you are a hot, inflamed mess ...⁣⁠
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1. Feeling puffy, swollen, and flabby⁣⁠
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2. Hitting a mid-afternoon energy crash? Relying on caffeine or naps to survive⁣⁠
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3. Not entirely rested when waking up - dragging your butt out of bed to start the day.⁣⁠
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4. Weight stuck despite doing all the "right" things ⁣⁠and eating healthy foods
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5. Bloated like all the time?⁣⁠
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6. Brain fog so thick you don't feel normal, can't think clearly, or take action
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7. Sore, achy joints, muscles, tendons, even skin.⁣⁠
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8. You feel Irritable, Moody, Cranky, and Snappy - or worse, you feel Frenzied, Frustrated, Fearful, Frazzled and other F-words. Somehow you've turned into Cruella Deville. Moods all over the place, or it could be stress ... can't tell the difference anymore, but you feel overwhelmed all the time.⁣⁠
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9. Cravings thru the roof, for sugary crap you don't even like.
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10. Your skin hates you! Struggling with skin issues? Acne, rashes, itchiness, burning, dry, cracked ...

Do any of these sound familiar? Which are you struggling with?

That's why I recommend the drops, cuts cravings, balances hormones (might take a few months), calms cortisol and inflammation. And once the body calm

09/24/2024

✨ "Whole Body Vibration truly is a beacon of hope." – Luz Peguero, MD ✨

What if, when you were diagnosed with diabetes, high blood pressure, IBS, or any other inflammation-driven condition, you were told that there’s a natural and safe way to reduce inflammation and support your healing?

Whole Body Vibration (WBV) is gaining recognition as a powerful tool for lowering inflammation and boosting the immune system without the side effects that often come with medication. WBV can even help regenerate tissues through increased stem cell activity!

As Jean C. Green-Blair, a Board-Certified Diabetes Care and Education Specialist, shares, “It’s evidence-based fact that inflammation is the driver behind most, if not all, chronic diseases and obesity, creating a channel for effective treatment for clinicians and patients.”

WBV therapy is transforming how we approach chronic illness, including diabetes. By calming inflammation, you can experience relief from pain, improved energy, and better overall health.

Take control of your well-being and consider Whole Body Vibration as a natural way to heal your body, physically, mentally, and energetically.

🌿 Your health, Your healing, Your way. 🌿

For more info read here

Exercising wasn't enough to make a difference in the pain fibromyalgia caused in these women, but by adding whole body vibration, it became significantly less.

09/18/2024

I have worn glasses since I was 7 years old. I didn't lose my eyesight then, rather it was only then that the adults in my life realized I actually could not see at a distance.

Needless to say I have always looked for ways to improve my vision. Liver support, Candida cleanses, Body Talk, Reiki ... and when I was 50 my eye doctor actually asked me "Jessy, Why do you wear glasses?" My vision was apparently 20/20 but I kept my distance glasses nearby me at all times, in case I needed them to see clearer at a distance.

Now my vision has gone the other way, my arms are too short to read the tiny print. So I use the red light therapy, teraherz and AO wavelength frequencies on my myself. (I no longer have any energy workers around me to do Bars & Vision Correction).

Obviously posture & nutrition has a lot to do with our vision, and so does our gut health.

Have you heard of the gut-eye axis? Gut organ axis research has expanded exponentially over the past 30 years to include more than probiotics and leaky gut, it is now realized that the liver, skin, brain, and entire body depends on the health of our gut.

So, it's not surprising that a link between the gut and eyes has emerged. The article attached states, "The intricate interplay between the gut microbiota and ocular health has surpassed conventional medical beliefs, fundamentally reshaping our understanding of organ inter-connectivity.".

If you are curious read the entire article below.

Have you heard of the gut-eye axis? If you haven’t, it will likely be on your radar soon. “If you search the medical literature, there are well over 400 articles that have been published r

08/29/2024

WE ARE HERE TO MASTER THE GAME,
And then help others to do the same
For the highest good of all

08/28/2024

Did you know...
women lose 20% of their bone density in the first 5 years after menopause. It's hormonal, but you also can counter act that by increasing your strength training with Whole Body Vibration!!

T-Zone machines use vibrations to stimulate muscles, increase blood flow, and improve balance and flexibility.
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Vibration has been shown to be effective for fat loss, reducing the appearance of cellulite, and improving bone density too. 🦴
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They aid in pain management and range of motion goals.
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Reclaim your strength with the help of T-Zone Whole Body Vibration Technology Machines. 💪 Say no to sarcopenia and osteoporosis!! We are too young to feel old.
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PM me or comment below to learn more: