Blais Performance and Wellness

Blais Performance and Wellness Blais Performance is a training facility head by Coach David Blais and focusing on athletic movement skills.

đź’ĄGet faster, stronger +move better
🏋️‍♂️Athlete & Hockey Performance
💪Train with me📍Barrie, ON 🇨🇦
🏒Online Youth Hockey Training👇
https://linktr.ee/blaisperformance Offering specialized strength and conditioning programs for adults and youth. Our training classes are lead by certified coaches who specialize working in groups to create a motivating and fun atmosphere but tailor the workout to individual needs. Offering team training, private training and yoga for athletes. We encourage others to get up and get moving in order to maximize your potential and embrace your passion.

10/02/2026

🏒Online Youth Hockey Training🏒

Strength, coordination, speed, mobility, skills, nutrition, and mindset—all in one year-round training program!

👉 Comment "Youth Hockey" below for a special price on our 12-month online training designed for 6–13-year-old hockey players.

This isn’t just any training program. It’s built for young athletes serious about improving their strength, speed, agility, and coordination to compete at the highest level.

🚀 How It Elevates Performance:
âś” Develop speed & acceleration to beat opponents
âś” Build strength for better puck control & stability
âś” Enhance agility & balance for quick, controlled movement
âś” Improve endurance to stay strong through all three periods
âś” Refine coordination for smoother, more efficient movement on the ice

🔥 Season-Smart Training
✅ In-Season: 1–2 sessions/week (avoid burnout)
✅ Off-Season: 3–4 sessions/week (build strength & endurance)
⏱️ Workouts: 20–40 min (fits any schedule)
🎯 No special equipment needed

Each month, we focus on different goals like speed, strength, agility, mindset, and nutrition, all tailored to their age and season.

Let’s build a stronger, faster, and more confident hockey player—one session at a time!

đź”— Drop "Youth Hockey" below for the special offer!




Address

120 Big Bay Point Drive
Barrie, ON
L4N9B4

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