Born Legacy Inc.

If you missed our interview with Barrie Women & Children's Shelter's Teresa MacLennan on Rogers TV, catch the replay here on YouTube ⬇️⬇️⬇️

In this powerful interview, Ashley & I educate about stigmas of abuse and the work we have been doing with Born Legacy over the past 2 years in creating empowering mindset shifts for those who have been impacted by domestic violence

Educate, Inform, Challenge with Teresa MacLennan- Born Legacy Inc. | Rogers tv Join Sash and Ash from Born Legacy Inc. as they discuss the incredible work they do in the community.

Absolutely honoured 🙏

So many people suffer in silence — we think we need to face everything alone. Sitting in shame around the challenges we're facing or feel like we're a burden or a failure if we ask for help.

Why do we put UNREALISTIC PRESSURE on Ourselves?

It’s good to put pressure in order to grow and form the You-nique Diamond we are at our Core but ENOUGH of the suffering!

It’s time we come together so you can learn techniques to bring forth The GREATNESS that is within you!

Join us Sunday morning Live 10am in the park to begin building your confidence and start a new week in a new mindset!

What to expect:
✔️mindset elevation
✔️movement to loosen you up
✔️intention setting & action planning

We are here to pump you up & help you move through any challenges you’re facing so you can shed the old and rise up into the new You.

Join us this Sunday at 10am @ Sunnidale park

DM for deets

Learning to ꧁Love yourself꧂ can be one of the hardest journeys — but will I ever tell you the more that you do life is more enjoyable ... especially with a closet full of shoes 👟 🙊 👠

On the real though— it’s possible, it takes dedication and changing the way you see yourself its not easy but with a few simple techniques and an unshakeable Will ... it’s ☆꧁transformative꧂☆

1. It requires focusing on what you do ꧁༒•Love•༒꧂

Being grateful for what you do have, focusing on your strengths, your talents, the qualities about you that are uniquely ᖻᓍᑘ

What you focus on grows; stimulate yourself with things that uplift you, make you feel good, empower you, encourage you to be your best

2. Developing a 𝑺𝒆𝒍𝒇-𝑨𝒘𝒂𝒓𝒆𝒏𝒆𝒔𝒔 & becoming in-tune with your needs, your boundaries and above all knowing your ╰☆☆ Value ☆☆╮ and ❌NOT ❌ settling for less

This comes from knowing what you don’t want and taking time to discover what you do what, who you want to surround yourself with, the life you truly wish to live, how you want to be treated, what qualities you want to adapt.

Anything is possible if you believe so, if you are willing to do what it takes to have it or embody it and committing to the process then holding faith it will be.

3. Becoming that which you wish to attract

☆꧁༒☬Life is a reflection☬༒꧂☆

We attract what we are, we attract how we feel inside, we attract what we put out. Evaluate and see what you are doing to contribute to the results you are getting. Change the actions or behaviours that are continuously giving you the results you don’t want.

If you don’t see it yourself, get another opinion from someone you look up to and admire, from a coach or mentor or from who you wish to emulate

💫We all have Greatness within us, it’s a matter of are you tapping into it or letting it remain dormant

When you can genuinely be happy for others accomplishments you open yourself up to receive.

In many moments I have caught myself jealous, envious and insecure when others were successful because I didn’t think I could ever achieve the results or success they were achieving. My insecurities got in the way of me being genuinely happy for others because I couldn’t help but feel less than capable or unworthy.

I would compare myself to them and diminish myself— I would beat myself up because I felt I had no value to give to reach the level of success I wanted. It made me feel anxious, overwhelmed and frustrated.

The more I take steps in action crafting my art, honing my skills and the more I develop my self-confidence I am GENUINELY happy for other people’s wins because I am happy and proud of myself, therefore, I can be happy and proud for others too!

It’s not to say we are wrong for being jealous or envious of others but it’s to look within and see where you need to fill yourself up so you can celebrate yourself and others along the journey!

TWO secret ingredients to identifying your value:

1. Focusing on your strengths
It took me a long time to discover my strengths but when I did discovered them and started developing them my whole world profoundly transformed

In order to develop your strengths you have to be open to seeing them, if you stay stubborn in an “I’m not good at anything” mood then you won’t see them. What you focus on grows, start being mindful and aware of little qualities you like about yourself— maybe you’re great at keeping things neat and tidy, or organizing— maybe it’s that you’re reliable, maybe you have a big heart and love everyone. Start taking note of these things and be grateful for them. Use “I am..” statements and repeat them over and over everyday. Ex: “I am worthy of success.”

Inorder to change the way you see yourself you have to change your mindset and actions

2. Exploring what you love
Take time to get to know what you LOVE to do, write down everything you want to achieve in life and see how you can get there doing the things you love. When you love what you do and do what you love it propels you forward.

Make it a non-negotiable to focus on doing the things you love more and you will notice your progress as you continue to enhance these areas of your life. Celebrate along the way and enjoy the process!

You have GREATNESS within you— but you have to see it and feel it inorder to stand in it.

Reflect on your day and find ATLEAST ONE quality you LOVE about yourself 💫

What an honour to be interviewed by Fight for Freedom on their Rogers TV series "Code Gray" to spread awareness around Human Trafficking. Check it out to raise your awareness around this growing social pandemic!!

Freedom Fighters: Code Gray - Sash and Ash How do you reclaim your power, own your worth and break the cycle after you have experienced trauma? Learn from Psyche Resilience Specialists and Co-Founders of Born Legacy Inc., Sasha Parrell and Ashley Snowball, as they share about the important work they are doing to support, uplift and ...