Dream Your Dreams Women's Retreat

New Year’s Resolution in 2022? New Year’s Resolution in 2022? Who would have thought on New Year’s Eve 2020, when you may have been making your annual resolutions or goals, that we were entering the Covid Years. I don’t know if that is a common term, but it is the way I have been thinking about the past 2 years. To me, thes...

What are flow activities? What exactly are 'flow activities' or in other words which activities are more likely to lead to flow? In order to properly answer this question I want to take a step back, in fact back to 1975 and the writings of Mihaly Csikszentmihalyi.

Anyone Can Write a Book Retreat SD 480p This is an excerpt of an interview with Leslie Allen who wrote her rough draft of her memoir in a week with Chantal Plowman coaching her. Leslie tells you wh...

Happy Easter! I was recently asked to do a guided meditation for beginners. This meditation helps you with your breathing, your focus and to understand the benefits of guided meditation. ENJOY!

Guided meditation for beginners This guided meditation is perfect for those just learning to meditate. It explains breathing, how to focus, the challenge of staying in the moment and outli...

This past year really took a toll on me. There were some days I was great...I felt like I could conquer the world. But there were many many days, I felt depressed, uncertain, teary and like I was about to cry.
As we all learned to navigate through these crazy times, there were a few things that really helped me.
I began to listen to guided meditations. And the more I listened to, the more I realized how valuable they were. And because I needed to be busy, I decided to launch my own guided meditation youtube channel. Where I could express positive thoughts of love, gratitude, how to calm anxiety, or help to fall asleep.
I'm finally able to launch it today. I will be adding one video every week. If there is a topic you'd like a guided meditation on, please let me know.
I'd love your support by subscribing and listening.
THANKS for being a part of my life!

https://www.youtube.com/channel/UCGaFrRdk4dNvaqR3-rOVe5g

Thoughts for a Happy New Year!

2021 - A Happy New Year!?! The New Year Fresh Clear Pristine Inviting Full of choice Full of opportunities Full of hope Excitement Expectation Trepidation Not wanting to make a wrong step Not wanting to repeat past mistakes Desire to create something wonderful Something new Something to be proud of Trusting it's possible Taki...

Covid Christmas Present December Magic is in the cold, crisp, winter breeze Sparkling lights illuminate the night sky Even as daylight recedes The darkness is filled with beauty The trees stand adorned with white lace Rooftops are tucked in under white blankets We eagerly retreat to our cozy hearths As the north wind's chi...

What I learned from listening!

Synthesizing My Tony Robbins Experience The question that I posed for November was, "will you listen to other points of view?" And I had defined "listening" as being willing to change your own point of view and agree with at least 10% of what the other person is saying. That way there is an opportunity to create a common ground and build....

Are You Listening? November November winds creep into our bones Whispering of winter's imminent arrival The hours of daylight narrow Decreasing our sunshine, within and without Trees stand naked Swaying to the rhythm of winter's breath The natural world mirroring our emotions Remembering our fallen soldiers Wondering....