AfterGlow Lifestyle Coaching

POV: You finally find a gym program where getting strong actually feels like your thing.🥹🏋️‍♀️

Not because you suddenly became a “gym girl.”

But because you found a place where you feel supported every step of the way.

Where you’re coached, not left to figure out watching YouTube vids.

Where you can lift heavy without feeling intimidated.

Where the women around you are cheering you on instead of competing with you.

And where getting stronger becomes something you genuinely LOOK FORWARD TO.

That’s Women In Strength.🤍

A small(ish)-group strength training program for women in Banff who want to build strength, feel sexy, and start the journey of consistent strength training, with expert coaching and a community of women who get it.

🎉Registration for our next 6-week cycle is officially OPEN!

Here’s the deets:

💪6- week strength training cycle (12 classes + a bonus class!)
✅ Fall class times: Mon/Wed @ 10am | 1pm | 3:15pm
Tues/Thurs @ 1pm
📍 Summit Gym, Banff
📅 Next cycle runs: August 31 – October 8
💕Limited spots available so highly recommend joining asap

If you’ve been waiting for a sign to finally make strength training your thing…

This is it.😉

👉comment or DM “WIS” and I’ll send you info!

🎤Just be clear:

The fasting, low carb, post-WW regain isn’t your fault.

You didn’t fail, it failed you. It wasn’t sustainable, enjoyable & ruined your relationship to food.

Inside AfterGlow, we do things totally different.

We first fix your relationship to food (by understanding the emotional element TO food) and in doing so, release all the perceived stress so your body can find its healthy glow weight.

Naturally, you’ll feel lighter, happier & healthier.

Dr. Lindo Bacon calls it “set point weight” and yes it can shift once you learn how to work with physiology (instead of against it).

✅If you wanna learn more, COMMENT ‘QUIZ’ and I’ll send you a free quiz to uncover your food patterns so you can stop overeating/binge/stress eating & find your natural glow weight.✨

🚨 CALLING ALL MY HEALTHY GIRLS🚨

If you’ve ever felt like you’re doing everything right with food—tracking cals, eating clean, hitting your macros—but STILL end up bingeing, stressing over food, or feeling totally out of control?

It’s not just you. It’s not food. And it’s not a willpower issue.

That’s the binge-restrict cycle in action (which is a symptom of the issue but actually has nothing to do with food.)

Your body isn’t working against you—diet culture is.

You don’t need more rules. You need freedom.

And the first step is to realize that these signs are just your body’s response to restriction.⚡

The all-or-nothing cycle?

The “I was good all day, why am I suddenly eating everything?!” struggle…?

The weekends that turn into a free-for-all & I’ll start over on Monday…

It’s not because you “can’t control yourself.”

It’s because you’ve been programmed by diet culture, and the storylines you’re running aren’t supporting you & your body is fighting back.

I’ve been there. And I promise—there’s a way out! And it’s a heck of a lot more fun & invigorating than staying stuck.

The problem is—you can’t change what you aren’t aware of. Diet culture is all up in your mind, so we need to dig out your old storylines and shift from restrict to empowered (which again, has NOTHING to do with food!)🤍

That’s where I can help.

➡️ Drop a 💛 in the comments, and I’ll send you my new free QUIZ on why food STILL feels hard (even though you’re doing everything right!) so you can learn how to break this cycle for good.

Your body is WAITING for you to do this. Release the pressure, find your glow. 👏

✅COMMENT: FREEDOM

I’ll send you over my brand new quiz so you can finally understand WHY food feels hard + what is blocking you from achieving your natural glow weight✨

What if the real work… isn’t changing your body first? 🤍✨

What if the work is learning to feel safe in your body right now — no matter your size, the number on the scale, or what you look like today. 🌿

Because the truth is…

You can’t hate yourself into healing.
You can’t shame yourself into consistency.
And you can’t build trust with food from a place of fear 🫶🏼

The internal shift is what creates the external shift ✨

Your natural glow weight happens when you’re no longer obsessing, stressing, controlling, or making decisions from fear, guilt, anxiety, or judgment around food 🤍

And honestly…

99% of what’s out there in the diet, health, and fitness world is built on fear 😮‍💨

🚫 “Don’t eat after 7.”
🚫 “Be more disciplined.”
🚫 “Cut more out.”
🚫 “Start again Monday.”

No wonder so many women feel stuck 😔

You don’t need more rules.
You need support, education, and a process that helps you feel safe, consistent, and back in control around food ✨🌿

…which is exactly why I created ✨SOUL FOOD✨ 🤍

A workshop designed to help women break free from diet culture, understand the habits created by years of restriction, and finally feel more at peace around food + their body again 🌿

Inside the workshop, we’ll talk about:

✨ why overeating keeps happening
✨ how to stop the restrict → binge → guilt cycle
✨ how to fuel your body without obsession
✨ how to trust your hunger, fullness + cravings again
✨ how to make food feel easier instead of emotional

Because honouring, trusting + fuelling your body should feel freeing… not exhausting 🤍✨

📍 Sunday, May 24 | 10AM–12PM
📍 The Juniper Hotel, Banff, AB

🎟️ Limited seats available + tickets are already moving!

Comment “SOUL FOOD” below and I’ll send you all the details 💌✨