08/24/2026
🌊 Feeling all the feelings? You’re not alone. 💙
Big emotions can sometimes feel like a rollercoaster — but learning to understand, manage, and work through those emotions is a skill you can build.
Youthab’s Emotional Rollercoaster group is an 8-week online group for youth ages 16–24, focused on:
✨ Understanding your emotions
✨ Building healthy coping strategies
✨ Increasing positive emotions
✨ Navigating difficult moments in healthier ways
✨ Building healthier relationships
đź“… Starting September 15th
🕒 Tuesdays | 3:00–4:00 PM
đź’» Online via Zoom
Interested or want to learn more? Reach out to Hannah or Melanie using the contact information on the flyer.
Participants must complete a phone/video intake before the group begins and have reliable internet access and a we**am.
Share this with a young person who might benefit! đź’™
