06/05/2026
Here's our class schedule for June 2026. Watch for changes coming July and August! See you soon!
Fit Boots
Just Gotta Bounce
Just Gotta Bounce
Making high intensity exercise FUN with low impact!
06/05/2026
Here's our class schedule for June 2026. Watch for changes coming July and August! See you soon!
Fit Boots
Just Gotta Bounce
Just Gotta Bounce
05/05/2026
05/04/2026
Here we go! May 2026 class schedule. Bounce on Monday and Yoga on Thursdays added!
04/01/2026
Here's our Class Schedule for April 2026 for BounceFit, Pound and Tabata
It's an exciting month. Spring is in the air. We have the Run for Southlake at the end of the month!
Saturday BounceFit classes are a full body workout! Fun music, high intensity cardio with focused muscle conditioning and balance to finish up. The classes fill up fast! Coming soon! I'm excited to be adding an additional class to the schedule.
Fit Boots
Pound is a great class to balance out your weekly workouts focusing on functional movement that improves coordination, endurance, strength and toning.
Tabata with or/and without rebound boots(for added challenge) is focused on toning, building strength and stability.
Send me a message for details!
03/31/2026
Nature's Emporium Run for Southlake Now, more than ever, our hospital needs our help to make sure that every patient gets the care they deserve, when they need it most. Did you know the government does not provide funding for most new or replacement hospital tools and equipment? Everything from basic tools like beds and IV poles to st...