Live Free Yoga

Live Free Yoga 🪷 Yoga for every body, every season.
📍 Arnprior Art Loft (2nd floor, 152 John St N, Arnprior, ON)
🗓️ Classes • Tues • Thurs • Sun

What does “turning inward” actually mean?In yoga, it can be as simple as shifting your attention from what you see aroun...
10/05/2026

What does “turning inward” actually mean?

In yoga, it can be as simple as shifting your attention from what you see around you to what you feel within you: your breath, the contact of your feet with the floor, or the movement of your ribs.

Try this for three natural breaths:
• Notice where you feel your breath most clearly.
• Observe the sensation without trying to change it.
• When your attention wanders, gently return.

You don’t need to empty your mind. Notice when it wanders. Choosing to return is part of the practice.

Meet us on the mat this week, register now: https://www.wellnessliving.com/rs/schedule/livefreeyogastudio?

Your hands don’t have to meet for this stretch to count.Cow Face arms asks each shoulder to move differently: the upper ...
10/03/2026

Your hands don’t have to meet for this stretch to count.

Cow Face arms asks each shoulder to move differently: the upper arm reaches overhead, while the lower arm rotates inward and reaches up the back. That’s why switching sides can feel surprisingly different.

Try holding a strap or towel between your hands to give yourself more room. Keep your neck relaxed, avoid pushing your head forward, and choose a range where you can breathe comfortably. Never force the clasp or push through pain.

The practice is noticing what your body needs—and adjusting. 🤍

Register for our next class: SUNDAY @ 9 AM in the Arnprior art Loft.
🔗 https://www.wellnessliving.com/rs/schedule/livefreeyogastudio?k_business=866259&uid=49007150&id_class_tab=1

✨ Find balance, breathe deeply, and reconnect with yourself.At Live Free Yoga Studio, every class is a space to unwind, ...
10/02/2026

✨ Find balance, breathe deeply, and reconnect with yourself.

At Live Free Yoga Studio, every class is a space to unwind, restore, and grow. Whether you’re new to yoga or deepening your practice, our cozy studio welcomes you with warmth, candlelight, and community.

🧘‍♀️ Join us for gentle flows, restorative sessions, and mindful movement that nurture body and soul.
📍 Located in Arnprior, Ontario
💫 Live Free. Move Freely. Be You.

Join a class today! Sign up at
https://www.wellnessliving.com/schedule/livefreeyogastudio

At Live Free Yoga, we believe practice is for the whole self: mind, body and spirit.Begin your practice with an intentio...
09/24/2026

At Live Free Yoga, we believe practice is for the whole self: mind, body and spirit.

Begin your practice with an intention, a moment of stillness, or an oracle card. Let the message offer something to reflect on, carry with you, or simply notice.

Take what serves you. Leave what doesn’t.

Sometimes, the message we need finds us when we finally slow down enough to listen. ✨

We’ll see you on the mat.

CLASS TONIGHT @ 7 at the Arnprior Art Loft.

BOOK NOW: https://www.wellnessliving.com/rs/schedule/livefreeyogastudio?

📍 Arnprior, Ontario

Live Free Yoga Class Schedule @ the Arnprior Art Loft.🌙 **Sunset Relaxation | Tues + Thurs, 7–8 PM**Slow down, stretch o...
09/23/2026

Live Free Yoga Class Schedule @ the Arnprior Art Loft.

🌙 **Sunset Relaxation | Tues + Thurs, 7–8 PM**
Slow down, stretch out and settle in with an evening practice designed to help you leave the day behind.

☀️ **Weekend Reset | Sundays, 9–10 AM**
A feel-good morning flow to move your body, clear your mind and reset for the week ahead.

Both classes are designed for **beginner to intermediate levels** — whether you’re brand new to yoga or getting back to your mat, you’re welcome here. 🤍

📍 Arnprior Art Loft
152 John St N, Arnprior
Save the schedule + send it to someone you’d bring to class.

BOOK YOUR CLASS TODAY!

https://www.wellnessliving.com/schedule/livefreeyogastudio

09/23/2026

Beautiful evening for a candlelight yoga class 😌

Meet the heart behind Live Free Yoga, Jackie Baker. 🤍Arnprior local, mom of two, and yoga teacher for over 13 years, Jac...
09/17/2026

Meet the heart behind Live Free Yoga, Jackie Baker. 🤍

Arnprior local, mom of two, and yoga teacher for over 13 years, Jackie created Live Free Yoga from a deeply personal belief in the power of movement, breath, and slowing down.

With 500-hour Hatha training, along with certifications in prenatal/postnatal, restorative, children’s, and couples/family yoga, her practice has supported her and her students through pregnancy, childbirth, stress, anxiety, and all the seasons life brings.

For Jackie, yoga isn’t about perfect poses. It’s about reconnecting — softening the mind, easing the body, building strength, and creating space to breathe.

Restorative and flow are her favourite ways to reset, with tree 🌲 pose for strength and balance, and pigeon 🐤 for that deep physical and emotional release.

And after 13 years of teaching, the most rewarding part is still the same: seeing someone leave class feeling a little lighter, more grounded, and more ready for whatever comes next.

That’s the feeling behind Live Free Yoga — and now, it has a home in Arnprior. ✨
Come as you are. Move, breathe, reconnect, and live free.

BOOK YOUR FIRST CLASS, TODAY.
🔗 Link in bio

📍 Arnprior, Ontario

At Live Free Yoga, yoga isn’t about perfecting the pose. It’s about what you discover along the way.🪷 A stronger connect...
09/16/2026

At Live Free Yoga, yoga isn’t about perfecting the pose. It’s about what you discover along the way.

🪷 A stronger connection to your body.
🪷 A quieter mind.
🪷 More confidence in yourself.
🪷 A moment of calm.

We believe yoga should feel welcoming, supportive and accessible — no matter your experience, your body, or what brought you to the mat.

Come as you are. Move in the way that feels right for you. Take what you need.

Because the goal isn’t perfection.

It’s freedom — in your body, your mind and your spirit.

Register for our next class: THURSDAY @ 7 PM in the Arnprior art Loft. 🔗 LINK IN BIO




Thank you to everyone who came out for our Sunset Relaxation Yoga class. 🕯️There was something so special about slowing ...
09/16/2026

Thank you to everyone who came out for our Sunset Relaxation Yoga class. 🕯️

There was something so special about slowing down together, breathing a little deeper, and letting the day soften around us.

Thank you for making space to pause, unwind, and be present. I’m so grateful you spent your evening with me. 🤍

Until the next sunset. ✨

SAVE THIS POST FOR LATER. 📌Live Free Yoga Class Schedule @ the Arnprior Art Loft.🌙 **Sunset Relaxation | Tues + Thurs, 7...
09/11/2026

SAVE THIS POST FOR LATER. 📌

Live Free Yoga Class Schedule @ the Arnprior Art Loft.

🌙 **Sunset Relaxation | Tues + Thurs, 7–8 PM**
Slow down, stretch out and settle in with an evening practice designed to help you leave the day behind.

☀️ **Weekend Reset | Sundays, 9–10 AM**
A feel-good morning flow to move your body, clear your mind and reset for the week ahead.

Both classes are designed for **beginner to intermediate levels** — whether you’re brand new to yoga or getting back to your mat, you’re welcome here. 🤍

📍 Arnprior Art Loft
152 John St N, Arnprior

Save the schedule + send it to someone you’d bring to class.

REGISTRATION INFO COMING SOON!




Address

Arnprior, ON
K7S0C2

Opening Hours

Tuesday 6:45pm - 8:15pm
Thursday 6:45pm - 8:15pm
Sunday 8:45am - 10:15am

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