Fit Females

Fit Females Group Fitness, Stretch & Flex, Arms, Abs, Legs and
Butt, Cardio & More, Personal Training, Chair & Stretch for Seniors, Silver Sneaker Group Fitness

Join us at The Training Den 5 pm tonight for our next Strength and Core Class.
10/05/2026

Join us at The Training Den 5 pm tonight for our next Strength and Core Class.

Tomorrow Monday October 5 at 9:30 a.m., join us for our 3 week Mommy & Me Gentle Workout. 257 John Street, Arnprior. $...
10/04/2026

Tomorrow Monday October 5 at 9:30 a.m., join us for our 3 week Mommy & Me Gentle Workout. 257 John Street, Arnprior. $45. DM to register. Doctor medical approval required (6 week post delivery).

Mommy & Me 3 week series is kicking off Monday October 5 at 9:30 a.m. 257 John Street. DM to register or email Fitfemal...
09/29/2026

Mommy & Me 3 week series is kicking off Monday October 5 at 9:30 a.m. 257 John Street. DM to register or email [email protected]

LAST ONE Outdoors this Saturday September 26 at 8:30 a.m. 562 Mountain View Road. Strength & Core. DM to register.
09/24/2026

LAST ONE Outdoors this Saturday September 26 at 8:30 a.m. 562 Mountain View Road. Strength & Core. DM to register.

Mommy & Me 3 week Series kicking off Monday October 5 at 9:30 a.m. at the Christian Education Center, 257 John Street. C...
09/23/2026

Mommy & Me 3 week Series kicking off Monday October 5 at 9:30 a.m. at the Christian Education Center, 257 John Street. Cost is $45. DM to register. Building a Wellness Community in our small town.

Meet yas on the mat tonight at 5:00 p.m.for more than a few selfies 😀. Strength & Core Class. Register The Training Den
09/21/2026

Meet yas on the mat tonight at 5:00 p.m.for more than a few selfies 😀. Strength & Core Class. Register The Training Den

2 More Outdoors! Join us for a Strength & Core Class at 562 Mountain View Road. $15. DM to register.
09/18/2026

2 More Outdoors! Join us for a Strength & Core Class at 562 Mountain View Road. $15. DM to register.

Monday mornings are for Mommy's and Me! A place to show up for yourself, gentle movement for your body, one on one time ...
09/14/2026

Monday mornings are for Mommy's and Me! A place to show up for yourself, gentle movement for your body, one on one time with your baby and a place to meet new Mothers in the area building a wellness community 😀. A few spots still available September 21 and 28 at 9:30 a.m. 257 John Street. DM to register. Congratulations to all the Mummas today for showing up!

09/14/2026

Mondays Matter! Join us at The Training Den for a Strength and Core Class kicking off at 5:00 p.m.

Nothing beats a crisp sunny morning Strength & Core workout! You ladies were on Fire 🔥 this morning! Well done 👏. Sonia...
09/12/2026

Nothing beats a crisp sunny morning Strength & Core workout! You ladies were on Fire 🔥 this morning! Well done 👏. Sonia, Bailey, Lauren, Laurene, Becky, Adrienne, Teresa, Loretta, Lorilynn, Margaret and Ashley.

Address

Madawaska Avenue
Arnprior, ON
K7S3G8

Opening Hours

Monday 7pm - 8pm
Wednesday 7pm - 8pm
Saturday 8am - 9am

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