Caffeine Queen Coaching

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Caffeine Queen Coaching I am a Certified strength and conditioning coach from Algonquin college. I have a passion for strength training and power lifting.

Fitness changed my life and I want to help others to achieve the same. Message or email to book a consultation

10/08/2026

Probities review!

Got mine from Popeye’s Supplements Ottawa

Huge congratulations to Cristen who took gold 🥇 in open women’s 84kg at Ontario Provincials in September! I’m so excite...
10/07/2026

Huge congratulations to Cristen who took gold 🥇 in open women’s 84kg at Ontario Provincials in September!

I’m so excited to see all the great things you will do. On to the next

Thank you to twin suns for capturing the day!

Passion“The word comes from the Latin word passio, which means “suffering” or “enduring”. Long ago, it described endurin...
10/05/2026

Passion

“The word comes from the Latin word passio, which means “suffering” or “enduring”. Long ago, it described enduring great pain or the suffering of martyrs before it shifted to mean intense emotion.”

This past year has been incredible. I’m so lucky and blessed to be back on the platform and pushing myself. I have given this sport blood, sweat and tears. I still have more to give. How lucky am I that I get to suffer and ensure for something of my own choosing. Ready for the off season, let’s see what we can build. All in the lords timing not my own.

“Commit your work to the LORD, and your plans will be established.”
‭‭Proverbs‬ ‭16‬:‭3‬ ‭ESV‬‬

Late night deadlift call for a grizzly + shaker + SBD belt
09/29/2026

Late night deadlift call for a grizzly + shaker + SBD belt

Algonquin with my other half 🍁🍂“And I tell you, you are Peter, and on this rock I will build my church, and the gates of...
09/28/2026

Algonquin with my other half 🍁🍂

“And I tell you, you are Peter, and on this rock I will build my church, and the gates of hell shall not prevail against it.”
‭‭Matthew‬ ‭16‬:‭18‬ ‭

09/25/2026

Post Provincials food recap

After 15 weeks of cutting weight this was very needed

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375 Daniel Street South
Arnprior, ON
K7S3K6

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