05/04/2017
https://t.co/R06KkTDpHN
The New Science of Exercise
Doctors, researchers, scientists--even ancient philosophers--have long claimed exercise works like a miracle drug. Now they have proof
10/01/2016
http://www.bbc.com/news/health-36529680
Rise in type 2 diabetes in children 'deeply worrying' - BBC News
The UK is seeing a small but "extremely worrying" rise in the number of children developing a type of diabetes that is linked to obesity and unhealthy lifestyles, experts warn.
09/24/2016
http://www.psypost.org/2015/10/active-body-active-mind-the-secret-to-a-younger-brain-may-lie-in-exercising-your-body-38712
Active body, active mind: The secret to a younger brain may lie in exercising your body | PsyPost
It is widely recognised that our physical fitness is reflected in our mental fitness, especially as we get older. How does being physically fit affect our aging brains? Neuroimaging studies, in which the activity of different parts of the brain can be visualised, have provided some clues. Until now,...
09/22/2016
http://www.bbc.com/sport/get-inspired/32416767
Everyday Athletics: How to workout at home (without equipment)
Adding a bit of activity into your day doesn't have to mean hours at the gym. Take a look at this guide to get some tips on working out your own way.
09/21/2016
https://www.sciencedaily.com/releases/2016/02/160225140430.htm
Moving around more linked to longer life
Medical researchers found that for adults aged 50 to 79 moving more, even 10 minutes of light activity daily, predicts lower mortality rates.