Dr. Kendra Gottschall: Reflect Therapy

It’s been a while and things are always changing over here but this is an important message I felt needed to be shared 💗

You do not owe explanations to anyone about your healing. This journey is entirely yours—a private, messy, beautiful process that isn't meant for public review. Sometimes people expect a neat story, a quick fix, or a “happy ever after,” but the truth is your healing unfolds on its own timeline, and you don’t need to justify every step.

Your scars tell stories only you truly understand. They are not blemishes that need to be hidden; they are chapters in your life that speak of pain endured, battles fought, and quiet moments of strength that only you can fully grasp. Every faded line is proof that you’ve survived when no one else believed you could, and that you have grown in ways that no one else can see.

So keep your healing to yourself if that feels right. Embrace each scar as a part of your unique story, knowing that you are still here, still moving forward, even if the world expects a different narrative. Your worth isn’t measured by how quickly you recover, but by the courage it takes to live with every piece of yourself, scars included.

R.M. Drake 🦋

Artist Credit: Lena Chenichnykh

Don’t forget ✨

With that being said, we are happy to announce that we are now located in SnapDragon Studio at 27 Beech Hill Road, Antigonish for Monday and select Friday appointments. Virtual sessions are also available

This space is waiting for you.
Offering sessions in Foot Reflexology, Reiki, Higher Realm Healing 🙌

Some August appointments are available.
Send me a DM, or book through
www.Heal.me/bren

As we move into spring, it’s a perfect time to ✨reflect✨ on what your intentions are for the coming months.

We are here to listen and support! Message us to schedule a free 15 minute consultation.

Booking in person and virtual sessions in Antigonish and Port Hawkesbury

In person and virtual appointments for children, teens, adults, couples and seniors. No waitlist- Geoffrine and Melissa are booking both daytime and evening appointments. They are here to help! Send us a message for a free 15 minute consultation

What a beautiful thing to consider 🥹

… don’t forget how much you matter 💗

Openings available in January 2024 with multiple different practitioners ✨

Start the new year off right with some introspection and self-compassion 💗

Geoffrine is booking adult clients for evening appointments, in person sessions right the heart of Antigonish! She’s specializing in trauma and addiction treatment.

Reach out for a free 15 minute consult today!

Meet Geoffrine Boudreau-Arsenault, MSW, RSW! Reflect Therapy’s newest contractor. With over 25 years of experience, she’s offering evening sessions for adults (virtual to start, with in person sessions to be offered ASAP). Specializing in addictions and mental health issues, stress, anger, trauma work and couple/relationship therapy, Geoffrine has availability starting in October 🎉 Reach out for more information and to book a free 15 minute consultation!

This practitioner really knows her stuff; from massage therapy to yoga practice, Saṃsāra Yoga Healing Centre is the place to go if you’ve been experiencing bodily distress 🧘‍♀️🌙 📿✨

Be where you are…
Present in time.

Our minds will easily slip into the past, and can fearfully resist the future…putting the past and future aside, can you be here fully, in the now, in this particular moment…aware of all that you are and all that you’ve become. Nothing more, nothing less. Just be here, now.

Is “back to school” a struggle already? Just wanting to start the year off on the right foot? Melissa Cook, Registered Psychologist is offering both in person and virtual sessions for children and youth under 19 and their caregivers.

Don’t hesitate to reach out to find out more about what we can offer!